New Zealand Semi-Cured Salmon Filled W-Kiwifruit and Avocado

Jun 01, 2023June 1, 20230 0
New Zealand Semi-Cured Salmon Filled W-Kiwifruit and Avocado is a delightful fusion of flavors and textures
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chervil , finely chopped
1 tablespoon sea salt
2 tablespoons brown sugar
1 lemon , zest of
1 teaspoon black pepper
2 large potatoes , red skinned if available
1 tablespoon butter
1/4 cup cream
1/2 cup arugula , chopped
1 avocado , diced
3 green kiwi fruits , diced
1 green onion , chopped
1 tablespoon fresh chervil , chopped
1 tablespoon Thai sweet chili sauce , sweet
1 lemon , juice of
1 tablespoon avocado oil ( or other oil )
4 salmon fillets
2 cups snow peas

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
14g
Fat
35g
This dish combines the traditional Japanese preparation method of semi-cured salmon with the fresh and vibrant flavors of kiwi fruit and avocado. The result is a fusion dish that is both satisfying and nutritious, perfect for a light and healthy dinner or lunch. The dish is easy to prepare, and the combination of smooth mashed potatoes, crunchy snow peas, and tangy avocado mixture adds depth and texture to the salmon fillet. This recipe is sure to impress your family and friends with its unique combination of flavors and textures!

Instructions

1.Preheat the oven to 170°C.
2.In a bowl, combine the chervil, sea salt, brown sugar, lemon zest, and black pepper.
3.Rub the mixture all over the salmon fillets, then wrap them in cling wrap and place in the fridge for 1 hour to semi-cure.
4.Peel the potatoes and cut them into small pieces. Boil in salted water until tender, then mash with butter and cream.
5.In another bowl, combine the diced avocado, diced kiwi fruit, chopped arugula, chopped onion, sweet chili sauce, fresh chervil, lemon juice, and avocado oil.
6.Add the snow peas to boiling salted water, cook for 2-3 minutes, then drain and rinse with cold water.
7.Heat a non-stick frying pan over medium-high heat. Remove salmon fillets from the cling wrap and place them onto the pan skin-side down. Cook for 5 minutes, then flip and cook for another 2 minutes.
8.To serve, spoon the mashed potatoes onto the plate, add snow peas and the avocado mixture, then place a salmon fillet on top.
9.

PROS

The combination of the semi-cured salmon, the fresh and sweet kiwi fruit, and the creamy avocado mixture creates a unique and delicious dish.

This dish is packed with nutritious ingredients, including healthy fats from salmon and avocado, fiber from snow peas and kiwi, and vitamins from arugula and lemon.

CONS

Salmon fillets can be expensive, and semi-curing them takes some effort and time.
The dish is also moderately high in calories and fat.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, protein, and vitamin D, which are essential for maintaining heart, brain, and metabolic health.
Kiwi fruit is rich in vitamin C, fiber, and antioxidants, which can boost immune system function and improve digestion.
Avocado is high in monounsaturated fats, which can help lower cholesterol levels and reduce inflammation.
Snow peas are a good source of vitamin C, vitamin K, and folate, which can support bone, blood, and cellular health.

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