New Zealand Rack of Lamb With Sweet Potato Mash and Three Bean R

May 31, 2023May 31, 20230 5
New Zealand Rack of Lamb With Sweet Potato Mash and Three Bean R
in Meat

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can dark red kidney beans
1 can white kidney beans
1 can black beans
4 ounces bacon , cut into 1-inch pieces
4 lbs sweet potatoes or 4 lbs yams
1/8 cup olive oil
4 lbs domestic racks of lamb , left whole with silver skin removed
salt
fresh ground black pepper
1 small red onion , chopped fine
3 garlic cloves , chopped fine
1/2 cup dry red wine
1/2 lb butter
1/4 cup cream
1 1/2 cups demi-glace ( brown sauce )
2 tablespoons tomato paste
2 sprigs fresh rosemary
2 tablespoons finely chopped fresh chives

Nutrision Information

Servings Per Recipe
8
Calories
1050
Sugar
8g
Fat
80g
This New Zealand Rack of Lamb With Sweet Potato Mash and Three Bean R recipe is a delicious and hearty meal, perfect for a special occasion or Sunday dinner. The combination of juicy lamb, creamy sweet potato mash, and tangy three bean relish makes for a well-rounded dish that is sure to satisfy. Lamb has been a staple protein source in New Zealand for many years, and is often paired with sweet potato and beans. This recipe brings together the best of these ingredients, resulting in a meal that is both filling and flavorful.

Instructions

1.Preheat oven to 400 degrees Fahrenheit.
2.Drain and rinse all three cans of beans. Set aside.
3.Cook bacon pieces in a pan over medium heat for 3 to 4 minutes, or until crispy. Remove the bacon pieces from the pan and set aside.
4.Peel and chop sweet potatoes. Place the sweet potatoes in a pot and cover with water. Bring to a boil and cook until tender. Drain and return the sweet potatoes to the pot.
5.Add olive oil to a large skillet over high heat. Season the racks of lamb with salt and pepper. Sear the lamb in the skillet, browning it on all sides.
6.Transfer the lamb racks to a baking dish and roast in the oven for 15 to 20 minutes, or until cooked to your desired level of doneness.
7.Add the red onion and garlic to the skillet and sauté until tender.
8.Pour in the red wine and cook until reduced by half.
9.Add butter, cream, demi-glace, tomato paste, rosemary sprigs, and chopped chives to the skillet, stirring constantly until the sauce thickens.
10.Add the bacon and all three cans of beans to the skillet with the sauce. Stir until the beans are coated in the sauce.

PROS

This recipe results in a hearty and flavorful meal, with tender lamb, creamy sweet potato mash, and tangy three bean relish.

The addition of beans makes this recipe a good source of fiber and plant-based protein.

CONS

This recipe is quite high in calories, fat, and sodium, which should be taken into consideration if following a restricted diet.

Lamb can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

Lamb is a good source of high-quality protein, iron, zinc, and vitamin B12.
Sweet potatoes are a good source of fiber, vitamins, and minerals.
Beans are a good source of fiber and plant-based protein, and have been linked to reducing the risk of heart disease and certain types of cancer.

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