New Zealand Pasties

Jun 01, 2023June 1, 20230 13
Tasty New Zealand Pasties perfect for a quick bite
in Pastry

Prep

25 min

Cook

35 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces flour
2 ounces Crisco
2 ounces butter or 2 ounces margarine
1 pinch salt
2 -3 tablespoons water
4 ounces finely diced raw potatoes
4 ounces ground beef
2 ounces chopped onions
2 ounces finely diced raw carrots
1 ounce green peas ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
3g
Fat
23g
New Zealand Pasties are a traditional, hearty snack or light meal. They were created as an easy to eat meal for miners in the 19th century. The pasty's filling is made of a mix of ground beef, vegetables, and potatoes, wrapped in a flaky, buttery pastry. They are easy to make, convenient to eat, and customizable to individual preference. They are a popular food item in New Zealand and are often eaten as a quick lunch or snack.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large mixing bowl, combine the flour, Crisco, butter or margarine, and salt. Mix until the mixture forms pea-sized crumbs.
3.Gradually add water, 1 tablespoon at a time, and knead the mixture until a dough forms. Cover and refrigerate the dough for 30 minutes.
4.In a separate bowl, mix together the diced potatoes, ground beef, onions, diced carrots, and green peas (if using) until well combined.
5.Roll out dough on a lightly floured surface and cut it into circles. Place 1-2 tablespoons of the beef mixture onto each circle and fold over, pressing the edges with a fork to seal.
6.Place the pasties onto a baking sheet lined with parchment paper and bake for 30-35 minutes, or until golden brown. Serve immediately.

PROS

These New Zealand Pasties are a convenient and satisfying snack or light meal.
They can be personalized to your taste preferences by adding different vegetables or spices.

CONS

The pastry can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The addition of vegetables in the beef filling provides a source of vitamins and minerals, such as Vitamin A, Vitamin C and Iron. The combination of complex carbohydrates, protein, and fiber can provide sustained energy.

Print

Leave a Reply

Your email address will not be published.