New Zealand Lamb Marinade

May 31, 2023May 31, 20230 17
New Zealand Lamb Marinade: A Perfectly Balanced Dish
in Main

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dry red wine
1/4 cup vegetable oil
1/4 cup finely chopped shallot
1 teaspoon dried rosemary , crushed
1/4 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
0g
Fat
16g
New Zealand Lamb Marinade is an easy-to-prepare recipe that is perfect for those who want to enjoy a flavorful and balanced meal without spending hours in the kitchen. This dish is made by marinating lamb chops in a mixture of red wine, shallot, and spices, before grilling them to perfection. The result is a dish that is bursting with flavor and texture, and that is sure to satisfy even the pickiest eaters. This dish is perfect for a weeknight dinner, and it can be accompanied by a variety of sides, including roasted vegetables, couscous, or a fresh salad.

Instructions

1.In a small bowl, combine red wine, oil, shallot, rosemary, thyme, black pepper, and salt together to make a marinade.
2.Place the lamb chops in a large resealable plastic bag and pour the marinade over them.
3.Seal the bag and turn to coat the lamb chops with the marinade.
4.Let the lamb chops marinate in the refrigerator for at least 30 minutes or up to overnight.
5.Preheat your grill or grill pan to medium heat.
6.Remove the lamb chops from the marinade and discard the remaining marinade.
7.Grill lamb chops for about 3-5 minutes on each side or until they reach the desired doneness.
8.Let lamb chops rest for 5-10 minutes.
9.Serve hot and enjoy!

PROS

New Zealand Lamb Marinade is an easy-to-prepare recipe that is ideal for busy weeknights.

The recipe requires only a few ingredients, and the resulting dish is flavorful and perfectly balanced.

Lamb is high in protein, and when marinated in red wine, it can help reduce the risk of heart disease.

The shallot in this recipe has antibacterial properties and may help improve digestive health.

The lamb chops in this recipe are also a good source of iron and vitamin B12.

CONS

Although New Zealand Lamb Marinade is a healthy alternative to other meat dishes, lamb is still high in saturated fat and cholesterol.

As such, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The health benefits of New Zealand Lamb Marinade are multi-fold.
Red wine contains antioxidants that may help reduce inflammation and the risk of heart disease.
The shallot in this recipe can help improve digestive health, and rosemary has been linked to improving brain function and memory.
Lamb is also a good source of iron and vitamin B12, which are essential for healthy blood and neurological function.

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