New Zealand – Honeyed Kiwifruit Lamb

Jun 01, 2023June 1, 20230 12
New Zealand - Honeyed Kiwifruit Lamb Recipe
in Meat

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g lamb , lean , trim ( rump , leg steaks , cut in thin strips )
2 limes , juiced ( or lemons )
2 garlic cloves , peeled and crushed
2 kiwi fruits , peeled and thinly sliced
1 tablespoon liquid honey
140 g walnuts
2 limes , juice of
485 g pear halves , drained , chopped
1/2 cucumber , seeds removed , thinly sliced
4 kiwi fruits , peeled , thinly sliced
2 tablespoons mint , fresh , chopped
1 red onion , finely diced
2 tablespoons coriander , fresh chopped
1 teaspoon curry powder
125 ml yoghurt , plain
12 pappadams

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
24g
Fat
33g
This Honeyed Kiwifruit Lamb recipe is a delicious and unique dish inspired by the flavors of New Zealand. The dish consists of tender strips of lamb marinated in lime/lemon juice, garlic, and curry powder, cooked to perfection and served with a sweet and tangy kiwifruit and pear mixture, chopped walnuts, and fresh mint. The dish is a perfect balance of flavors and textures, with each ingredient perfectly complementing the other. This dish is a great way to impress dinner guests and add some new and exciting flavors to your meal repertoire!

Instructions

1.Mix the lamb strips with garlic, lime/lemon juice, and curry powder in a large bowl.
2.In a separate bowl, whisk together the chopped fresh coriander, yogurt, lime/lemon juice, and honey.
3.Heat a splash of oil in a large frying pan over high heat and fry the lamb strips in batches, stirring constantly, until golden brown and cooked through.
4.Once cooked, add the sliced kiwifruit, chopped pear, diced red onion, and chopped mint to the frying pan. Cook for a few minutes until the fruit is slightly softened.
5.Serve the lamb and kiwifruit mixture over steamed rice, and garnish with sliced cucumber, chopped walnuts, and fresh mint. Serve with pappadams on the side.

PROS

This dish is a flavor explosion! The juicy and tender lamb strips perfectly complement the sweet and tangy kiwifruit, while the pear and red onion add crunch and depth of flavor.
The chopped walnuts bring a lovely nutty taste, which perfectly complements the dish.
This recipe is perfect for impressing dinner guests!

CONS

Preparation and cooking time can be quite lengthy, so it may not be ideal for preparing on a weeknight.
Also, lamb can be quite expensive, so the cost of this meal may not suit all budgets.

HEALTH & BENEFITS

Lamb is a great source of protein and is rich in essential vitamins and minerals such as iron and vitamin B12. Kiwifruit is high in vitamin C, vitamin K, and dietary fiber, which promotes healthy digestion. Walnuts are high in healthy omega-3 fatty acids and can help improve cholesterol levels. Overall, this dish provides a balanced and nutritious meal.

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