New Zealand Curried Lamb Soup

Jun 01, 2023June 1, 20230 14
New Zealand Curried Lamb Soup for A Cozy Night In
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons butter
1 small onion , diced
1/2 cup celery , diced
1 medium carrot , diced
1 garlic clove , minced
1/2 teaspoon fresh thyme
1 tablespoon curry powder
1 bay leaf
1/2 cup flour
6 cups lamb stock ( or chicken )
1/2 cup tart apple , diced
1/2 cup cooked long-grain rice
1 cup cooked lamb , diced ( you may substitute chicken )
1/2 cup heavy cream ( or coconut milk )
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
6g
Fat
32g
New Zealand Curried Lamb Soup is a hearty, flavorful soup that's perfect for chilly nights. This soup balances the savory flavors of lamb with the bold, spicy notes of curry powder. The tartness of the apple and creaminess of the heavy cream (or coconut milk) add a delightful texture and depth of flavor. This soup is easy to make and perfect for a cozy night in with family and friends.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onions, celery, and carrots and cook until the vegetables are soft.
3.Add the garlic, thyme, curry powder, and bay leaf, and cook for another minute.
4.Stir in the flour and cook for 1-2 minutes until the mixture is well combined.
5.Slowly pour in the lamb stock, stirring constantly to prevent lumps.
6.Add the diced apple, cooked rice, and diced lamb, and bring the soup to a simmer.
7.Cook for 20-25 minutes until thickened.
8.Stir in the heavy cream (or coconut milk) and season with salt and pepper to taste.

PROS

This soup is rich, creamy, and full of flavor.
It’s perfect for a cozy night in and easy to make for any occasion.
The lamb adds a unique flavor that sets this soup apart from other curried soups.
Plus, it’s a great way to use up leftover lamb from a previous meal.

CONS

The curry powder can be overpowering for some and may not be suitable for those who don’t enjoy spicy food.
This soup is not vegan or vegetarian-friendly due to the lamb and dairy ingredients.

HEALTH & BENEFITS

This soup is rich in protein and fiber, making it a filling and satisfying meal. The lamb is a good source of iron, which is essential for red blood cell production and energy levels. The vegetables in the soup provide vitamins and minerals, while the curry powder may have anti-inflammatory properties that can support overall health.

Print

Leave a Reply

Your email address will not be published.