New Zealand Brown Rice Salad

May 19, 2023May 19, 20230 0
A Nutritious New Zealand Brown Rice Salad Recipe
in Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
2 kiwi fruits
1 granny smith apple
1/2 cup celery , thinly sliced
1/2 cup red pepper , strips
1/4 cup walnut pieces
1/4 cup green onion , sliced
2 tablespoons chopped parsley
3 tablespoons sherry wine vinegar
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
8g
Fat
12g
New Zealand Brown Rice Salad is a delightful and nutritious dish that is perfect for lunch or dinner. This recipe combines the wholesome goodness of brown rice with the refreshing flavors of kiwi fruits, apple, celery, red pepper, and walnuts. Whether you enjoy it as a main course or a side dish, it is sure to satisfy your taste buds and provide you with energy and nutrients to fuel your day. This salad is a crowd-pleaser that can be easily customized to suit your preference by adding or substituting any of your favorite fruits, vegetables, or nuts. Give it a try and see how delicious and nutritious a brown rice salad can be!

Instructions

1.Rinse and drain brown rice in a fine mesh strainer.
2.In a medium pot, bring rice and 2 cups of water to a boil.
3.Reduce heat to low and cover the pot with a tight-fitting lid. Cook for 40-45 minutes or until the rice is tender.
4.Remove the pot from heat and let it sit covered for 10 minutes. Fluff with a fork.
5.Combine the rice, kiwi fruits, apple, celery, red pepper, walnut pieces, green onion, and parsley in a large mixing bowl.
6.Whisk together sherry wine vinegar and olive oil. Drizzle over the salad mixture and toss to combine.

PROS

This recipe is a great way to incorporate nutritious brown rice into a delicious and filling salad.

The combination of fruits, vegetables, and nuts makes this salad colorful, flavorful, and crunchy.

Brown rice is a good source of fiber, vitamins, and minerals, and it has health-promoting properties such as reducing the risk of diabetes, heart disease, and cancer.

CONS

Some people may find the taste and texture of brown rice to be slightly nuttier and chewier than white rice.

This recipe requires some time and patience to cook brown rice properly.

Individual preferences may vary in terms of the amount of vinegar and oil used to dress the salad.

HEALTH & BENEFITS

This New Zealand Brown Rice Salad is a nutritious and balanced meal that provides a variety of vitamins, minerals, and antioxidants.
The brown rice in this recipe is a good source of fiber, protein, iron, and magnesium, and it has been shown to support weight management and digestive health.
The kiwi fruits and apple add a refreshing sweetness to the salad while providing vitamin C, folate, and potassium.
The celery and red pepper give a satisfying crunch to the salad and contain fiber, vitamin K, and vitamin A.
The walnuts add a nutty flavor and a dose of healthy fat, protein, and vitamin E.
The sherry wine vinegar and olive oil dressing is a classic and healthy combination that helps to enhance the flavor and nutrition of the salad.

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