New Zealand Braised Lamb With Herbs, Apples and Syrup

Jun 01, 2023June 1, 20230 0
New Zealand Braised Lamb With Herbs, Apples and Syrup cooked to perfection
in Lamb

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 shoulder lamb chops , well trimmed
2 onions , peeled and quartered
1 leek , trimmed , washed and sliced thickly
2 apples , cored and sliced thickly
2 carrots , peeled and sliced
2 -3 tablespoons chopped fresh marjoram ( or use 1 tsp dried ) or 2 -3 tablespoons oregano ( or use 1 tsp dried )
2 cups vegetable stock
2 tablespoons cornflour
1 tablespoon golden syrup or 1 tablespoon maple syrup

Nutrision Information

Servings Per Recipe
8
Calories
357
Sugar
8g
Fat
15g
This New Zealand Braised Lamb with Herbs, Apples, and Syrup is a flavorful and unique dish that combines the sweet aroma of apples with the savory flavor of lamb. Perfect for any occasion, this dish is sure to be a crowd-pleaser and a favorite of everyone at the dinner table. The lamb is slow-cooked to perfection, and the resulting tender meat will melt in your mouth. The addition of vegetables like onions, leeks, and carrots, and herbs like marjoram and oregano make this dish a complete and healthy meal.

Instructions

1.Preheat the oven to 160°C (320°F).
2.Heat a large, heavy-based casserole over medium-high heat. Add one chop at a time and cook for 2-3 minutes or until browned. Transfer to a plate and repeat with remaining chops.
3.Add onions, leek, apples, carrots, and herbs. Cook for 5-10 minutes or until soft.
4.Add stock, cornflour, and syrup to the casserole and bring to a simmer, stirring to combine.
5.Add the lamb chops back to the casserole, making sure they are evenly coated in the sauce. Cover and cook in the oven for 2 hours or until the lamb is tender and falling off the bone.
6.Serve hot with a side salad or steamed vegetables of choice.

PROS

This New Zealand Braised Lamb is packed with protein and flavor.

The combination of herbs, apples, and syrup creates a unique and delicious taste that is sure to please everyone at the dinner table.

CONS

Lamb is a high-fat meat, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a rich source of high-quality protein, essential vitamins, and minerals.
The addition of apples provides an excellent source of fiber, while herbs provide numerous health benefits due to their anti-inflammatory and anti-bacterial properties.

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