New Year Sea Bass Salad

May 19, 2023May 19, 20230 2
Healthy and delicious New Year Sea Bass Salad recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cantaloupe or 1/4 honeydew melon
1 grapefruit
1/4 cup thinly sliced sweet pickled ginger
1 medium carrot , shredded
1/4 lb jicama , shredded ( optional )
3 -4 tablespoons cooking oil
1 teaspoon sesame oil
3 tablespoons plum sauce
1 tablespoon sesame seeds
6 ounces salmon fillets
6 ounces firm white fish fillets , such as sea bass
1 tablespoon fresh squeezed lime juice
1 tablespoon cooking oil
1/2 teaspoon white pepper
1/4 cup chopped roasted peanuts
1 green onion , slivered

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
13g
Fat
20g
This refreshing and flavorful New Year Sea Bass Salad is a perfect way to start the new year. With a mix of fresh grapefruit sections, sweet melon balls, and jicama, this salad is a hit of sweet and tangy flavors that will tantalize your taste buds. Sea bass and salmon fillets add a hearty portion of protein, making it a nutritious and satisfying meal. It is an excellent addition to your meal prep routine, as it stays fresh for up to three days in the refrigerator.

Instructions

1.In a mixing bowl, whisk together the plum sauce, sesame oil, and lime juice. Set aside.
2.Heat cooking oil in a griddle or pan over medium-high heat.
3.Season fish fillets with white pepper and gently place in the heated pan. Cook for 3-4 minutes per side until golden brown and cooked through.
4.Transfer the cooked fish to a plate and let it cool for a few minutes.
5.While the fish is cooling, peel the grapefruit and remove the white part surrounding the pulp. Separate the pulp into sections and set aside.
6.Using a melon baller or spoon, scoop the cantaloupe or honeydew into balls.
7.In a mixing bowl, toss the jicama, carrot, and slivered green onions with the prepared plum sauce mixture.
8.Arrange the fish fillets on a large serving platter and top with grapefruit sections, melon balls, and the jicama mixture.
9.Sprinkle with chopped peanuts and sesame seeds. Serve chilled or at room temperature.

PROS

This New Year Sea Bass Salad is a tasty and nutritious dish that is perfect for occasions such as New Year’s Eve or any family gathering.

It is low in calories, high in protein, and rich in vitamins and minerals.

The combination of grapefruit, melon, and jicama add a refreshing flavor to the dish.

CONS

Sea bass and salmon fillets can be expensive in some regions.
This recipe may not be budget-friendly for everyone.

The dish may not be suitable for those with allergies to fish, peanuts, or sesame.

HEALTH & BENEFITS

This dish is a healthy option due to its low-calorie content and high nutrient value.
Sea bass and salmon are rich in omega-3 fatty acids, which have been shown to support brain health and reduce inflammation.
The grapefruit used in this recipe is loaded with antioxidants, vitamins, and fiber that are beneficial to heart health and weight management.

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