PROS
Quiche Lorraine is a classic French dish that is easy to make and highly customizable.
It makes for a hearty and wholesome breakfast or brunch option, and can even be eaten as a light lunch or dinner.
It can be served hot or cold, and can be made ahead of time for easy meal prep.
CONS
The pie crust can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
The cayenne pepper may also be too spicy for some people’s taste.
HEALTH & BENEFITS
Eggs are a great source of protein and provide essential amino acids and vitamins. Swiss cheese is a good source of calcium and vitamin D. Parsley is rich in vitamin K and antioxidants.
However, due to the high fat content of the dish, it should be consumed in moderation as part of a healthy diet.
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