New Orleans Steamer

May 13, 2023May 13, 20230 1
New Orleans Steamer recipe for your Cajun cravings
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

parchment paper
cooking spray
2 cups cooked white rice
1 1/2 teaspoons gumbo file powder
1 1/2 teaspoons Cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
2 tomatoes , chopped
1 red bell pepper , sliced
1 green bell pepper , sliced
1 green onion , sliced
4 fresh okra , chopped ( optional )
1 1/2 teaspoons Cajun seasoning
1/2 pound crawfish , thawed if frozen
1/2 pound large shrimp , peeled and deveined
1/2 pound andouille sausage , sliced
1 1/2 teaspoons Cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 cup chicken broth
16 littleneck clams

Nutrision Information

Servings Per Recipe
8
Calories
438
Sugar
5g
Fat
20g
New Orleans Steamer is a classic Cajun dish that has been enjoyed in the southern United States for generations. This recipe combines a variety of bold flavors, from Cajun seasoning to andouille sausage, to create a spicy, flavorful dish that is perfect for any seafood lover. The parchment paper method of cooking also creates a visually stunning presentation, reminiscent of a present waiting to be unwrapped. If you're looking for a simple, delicious dinner that will transport you to the bayou, New Orleans Steamer is the perfect dish for you.

Instructions

1.Preheat the oven to 400°F.
2.Cut eight 16-inch squares of parchment paper and coat with cooking spray. Place 1/4 cup of cooked rice in the center of each square of parchment paper. Sprinkle with gumbo file powder, Cajun seasoning, garlic powder and ground cumin.
3.In a bowl, toss tomatoes, red and green peppers, green onion, okra, Cajun seasoning, crawfish, shrimp and andouille sausage with garlic powder and ground cumin. Divide the mixture evenly over the rice. Spoon 1 tablespoon chicken broth over each serving.
4.Divide the clams evenly among the servings. Bring up two sides of parchment paper and fold down several times. Fold in the sides of the package to seal. Set packets on a baking sheet.
5.Bake in preheated oven for 25 minutes.
6.Carefully cut open packets and serve.

PROS

New Orleans Steamer is a super easy one-pan dinner loaded with delicious, spicy Cajun flavors.
The parchment paper seals all of the ingredients together, allowing them to steam and blend together perfectly.

CONS

The original recipe of New Orleans Steamer calls for crawfish, a type of freshwater shellfish, which can be difficult to find outside the Southern United States.
The recipe also calls for andouille sausage, which is high in calories and saturated fat.
The dish itself can be quite spicy, so if you are not a fan of heat, this recipe is not for you.

HEALTH & BENEFITS

While New Orleans Steamer is high in protein due to the shrimp and clams, it is also high in calories, saturated fat and sodium due to the use of sausage and Cajun seasoning. However, the dish does contain a good amount of vegetables such as tomatoes, peppers, and okra, which provide a range of important vitamins and minerals. Okra is especially high in fiber, vitamin C and vitamin K, and has been linked to supporting digestive health.

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