New Mom Broccoli Kugel

May 12, 2023May 12, 20230 2

Delightful New Mom Broccoli Kugel recipe for a quick and healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

26g

The New Mom Broccoli Kugel is a classic Jewish meal that has been passed down to generations. It is a comforting dish that can be enjoyed by all. This kugel recipe is designed for new moms who might not always have the time or energy to prepare an elaborate meal. Kugel is a popular comfort food dish that can be served as a side or a main dish. You can even bring it to potlucks or family gatherings. The dish is creamy and cheesy, and the broccoli adds a unique crunch to it, making it a crowd-pleaser for vegetarians and broccoli enthusiasts alike.

Instructions

1.	Preheat your oven to 350F.
2.	Take a 9x13 inch baking dish and use a bit of vegetable oil to grease its bottom and sides.
3.	In a large bowl, beat the eggs until they are well mixed. Add mayonnaise, flour, salt, and pepper to taste and whisk again until everything is smooth.
4.	Add the onions and broccoli and mix everything together.
5.	Pour all of the mixture into the baking dish and put it in the oven for 40 minutes until light brown on top.
6.	Take it out of the oven and let it cool down before serving.

PROS

With its combination of broccoli and eggs, the dish packs a nutritional punch.

It is a delicious comfort food which is quick and easy to make.

The kugel can be served both hot and cold, making it a versatile meal for any time of the day.

CONS

While this dish is high in proteins, it contains mayonnaise which is a high-fat ingredient.

It will not be ideal for people who are on a low-fat or low-carb diet.

HEALTH & BENEFITS

Broccoli is a powerhouse of nutrients, which is packed with vitamins, minerals, and fiber.
It can protect against cancers, improve bone health, and support good digestion.

	1 tablespoon vegetable oil
	1 onion , sliced
	4 eggs
	1 cup mayonnaise
	3 tablespoons all-purpose flour
	salt and pepper to taste
	2 bags frozen chopped broccoli , thawed