New England Kedgeree

May 23, 2023May 23, 20230 6

Classic New England Kedgeree Recipe for a Hearty Meal

by The Chefin Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

412

Sugar

Fat

19g

New England Kedgeree is a traditional dish that originated in the Indian subcontinent and was later adapted by the British to suit their tastes. It is typically made with leftover rice and fish, along with other ingredients such as boiled eggs, cream, and spices. The dish is hearty and satisfying, making it a great choice for a cold winter night or a lazy weekend afternoon. The delicate flavors and creamy texture are sure to please even picky eaters, and the recipe can be easily customized to suit individual tastes and preferences.

Instructions

1.	Flake the cooked fish and remove any bones.
2.	Mix the fish with the rice in a large bowl.
3.	Add the chopped hard-boiled eggs, minced parsley, cream, salt, and pepper to the bowl and mix well.
4.	Transfer the mixture to a baking dish and bake in the oven at 375°F for 20-25 minutes, until heated through and lightly browned on top.

PROS

New England Kedgeree is a great way to use up leftover rice and fish.

It is a hearty and satisfying meal that is easy to prepare and packed with protein, healthy fats, and other essential nutrients.

The creamy texture and delicate flavors are sure to please even picky eaters.

CONS

The recipe is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Those who are allergic to seafood or eggs should avoid this recipe.

HEALTH & BENEFITS

New England Kedgeree is a good source of protein, healthy fats, and other essential nutrients.
The fish provides omega-3 fatty acids, which have been linked to a variety of health benefits, including improved heart health, brain function, and joint health.
Eggs are also a great source of high-quality protein and essential vitamins and minerals.

	2 cups cooked rice
	2 cups flaked cooked fish
	4 hard-boiled eggs , chopped
	2 tablespoons minced parsley
	1/2 cup cream
	1 teaspoon salt
	1/8 teaspoon pepper