New England Crab Cakes

May 12, 2023May 12, 20230 7

New England Crab Cakes, crispy and flavorful seafood treat

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

Fat

17g

New England Crab Cakes are a traditional seafood dish that has been enjoyed in the northeastern region of the United States for centuries. These delicious patties are made from fresh crabmeat, bread crumbs, and spices, and are pan-fried until crispy and golden. They are often served with lemon wedges and tartar sauce, and are a popular appetizer or main course.

Instructions

1.	In a large bowl, combine the crabmeat, bread crumbs, egg, mayonnaise, mustard, Worcestershire sauce, and Old Bay Seasoning.
2.	Mix the ingredients well, and then form the mixture into 8-10 patties.
3.	In a large skillet, melt the butter over medium heat.
4.	Add the crab cakes to the skillet and cook for 4 minutes on each side, until crisp and golden.
5.	Serve hot with lemon wedges and tartar sauce.

PROS

New England Crab Cakes are a delicious seafood dish that are high in protein and low in carbs.

They are rich in omega-3 fatty acids and are a great source of selenium, which helps to improve thyroid function.

CONS

Although crab cakes are low in carbs, they can be high in sodium and cholesterol, especially if eaten in large amounts.

Additionally, consuming raw or undercooked crab meat can cause food poisoning and other health issues.

HEALTH & BENEFITS

Crab meat is a great source of protein, omega-3 fatty acids, and selenium.
These nutrients can help to support heart and brain health, reduce inflammation, and improve thyroid function.

	1 pound crabmeat
	1/2 cup dry bread crumbs
	1 egg , beaten
	1 tablespoon mayonnaise
	1 teaspoon prepared Dijon-style mustard
	1 teaspoon Worcestershire sauce
	1 tablespoon Old Bay Seasoning TM
	2 tablespoons butter