PROS
This omelet is packed with protein and delicious flavors from bacon, tomato, turkey, and cheese.
Hollandaise sauce adds a creamy touch that perfects this hearty breakfast or brunch dish.
CONS
This omelet is relatively high in fat, especially if made with full-fat cheese and hollandaise sauce.
It is not recommended for individuals on a low-fat diet, or those with high cholesterol levels.
HEALTH & BENEFITS
This omelet is an excellent source of protein, which helps to build and repair tissues, form enzymes and hormones, and promote a healthy immune system.
Tomatoes are rich in antioxidants, vitamin C, potassium, and folate, which have been linked to several health benefits, including reducing the risk of heart disease, cancer, and inflammation.
Leave a Reply