Nevis Curried Goat Stew

May 16, 2023May 16, 20230 1
Spicy and aromatic Nevis Curried Goat Stew recipe
in Stew

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs goat meat
1 teaspoon salt
1 teaspoon fresh ground black pepper
3 tablespoons curry powder ( preferably Madras style )
2 garlic cloves , minced
1 onion , diced finely
2 scallions , diced finely
2 bay leaves
2 scotch bonnet peppers , minced
2 fresh thyme sprigs
3 cups vegetable stock

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
5g
Fat
19g
Nevis Curried Goat Stew is a popular dish in the Caribbean and is often served at special occasions such as weddings and festivals. The dish is especially popular in the island of Nevis, which is known for its use of aromatic spices and herbs in local cuisine. This stew is a perfect example of the island's flavorful and comforting cuisine, as it is packed with spices and herbs that are both aromatic and flavorful. The dish is typically served with rice and peas, plantains, or roti bread to soak up the delicious sauce.

Instructions

1.In a large deep pot, heat some oil on medium heat.
2.Season the goat meat with salt, black pepper, and curry powder and coat well.
3.Fry the seasoned goat meat in the pot until brown on all sides. Remove the goat meat from the pot and set aside.
4.In the same pot, add minced garlic, diced onion, scallions, bay leaves, minced scotch bonnet peppers, and fresh thyme sprigs, and cook until the vegetables are softened.
5.Add the goat meat back into the pot and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 2 hours or until the meat is tender.
6.Serve hot, with your choice of sides.

PROS

Nevis Curried Goat Stew is a flavorful and comforting dish that is perfect for those who love spicy food.

The dish is packed with aromatic spices and herbs that not only add great flavor but also come with several health benefits.

CONS

Goat meat may not be easily accessible in some regions and may be difficult to prepare for beginners.

The spiciness of the dish may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Goat meat is a great source of protein and is lower in calories, fat, and cholesterol than beef or pork.
It is also rich in several vitamins and minerals, including iron, potassium, and vitamin B12.
The spices and herbs in this dish, such as curry powder and thyme, have several health benefits as well. Curry powder has been linked to improving heart health and reducing inflammation, while thyme is known to have antibacterial properties and may help boost the immune system.

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