Ingredients

1 1/2 kg beef roast , in a net
2 onions
1/2 cup sweet wine
1 teaspoon sugar
2 teaspoons tomato ketchup
If you're looking for a hearty and flavorful dinner recipe, look no further than this Net-Roasted Beef With Sweet Wine and Orange Juice recipe. This recipe uses a technique called net-roasting, which involves wrapping the beef in a net to help lock in the juices. The sweet wine and orange juice give the beef a burst of flavor, making it the perfect main course for a dinner party or special occasion. While this recipe does take some time to cook, the end result is well worth the wait. And because it's relatively easy to follow, even beginner home cooks can master the art of net-roasting with confidence. Serve this dish with your favorite sides, like roasted potatoes and steamed vegetables, for a complete and satisfying meal.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Place the beef roast in a roasting pan.
3.Slice the onions and scatter them around the beef roast.
4.Mix the sweet wine, sugar, and tomato ketchup together in a bowl and pour over the beef roast.
5.Roast the beef in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 145°F (65°C). Check the temperature with a meat thermometer every 10-15 minutes.
6.Remove the roast from the oven and let it rest for 10-15 minutes before slicing and serving.

PROS

Net-roasting the beef helps to lock in the juices, resulting in a moist and flavorful roast.

The sweet wine and orange juice give the beef a rich and tangy flavor.

This recipe is relatively simple and easy to follow, even for beginner home cooks.

CONS

Beef roasts can be expensive, so this recipe may not be suitable for those on a tight budget.

Net-roasting requires a bit of skill to get right, as overcooking can lead to dry and tough meat.

The dish takes some time to cook, so it may not be suitable for those looking for a quick meal.

HEALTH & BENEFITS

Beef is a good source of protein and essential nutrients like iron, zinc, and vitamin B12.
However, beef is also high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Orange juice contains vitamin C, which helps to boost the immune system and promote skin health.
Sweet wine contains resveratrol, a powerful antioxidant that is good for heart health.

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