Nestled Crab

May 12, 2023May 12, 20230 12
Delightful Nestled Crab recipe for a fancy dinner
in Seafood

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 acorn squash
1 cup water
1 avocado
1/2 cup crabmeat
1 green onion , chopped
2 tablespoons butter
1 tablespoon flour
1/2 cup swiss cheese , shredded
3/4 cup milk
1/2 teaspoon Dijon mustard
2 tablespoons breadcrumbs
1/4 teaspoon paprika

Nutrision Information

Servings Per Recipe
2
Calories
610
Sugar
8g
Fat
50g
Nestled Crab is a unique and delicious seafood dish that is perfect for a special occasion or a fancy dinner party. The dish combines roasted acorn squash halves filled with a creamy crab and avocado mixture, topped with a cheesy sauce and baked until golden and bubbly. The warm and savory flavors of the dish are perfectly balanced by the sweet and nutty taste of the baked acorn squash. This dish is sure to impress your guests and leave them wanting more.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Cut the acorn squash in half and remove the seeds.
3.Place the squash halves cut-side down in a baking dish filled with 1 cup of water. Bake for 40-45 minutes, or until tender.
4.While the squash is baking, prepare the crab filling. Mash the avocado in a small bowl and mix in the crabmeat and chopped green onion.
5.In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux.
6.Gradually whisk in the milk and Dijon mustard until smooth.
7.Cook the sauce, stirring constantly, until it thickens.
8.Remove the pan from the heat and stir in the Swiss cheese until it is melted and smooth.
9.Fill each roasted squash half with the crab and avocado mixture, then pour the cheese sauce over the top.
10.Sprinkle breadcrumbs and paprika over the sauce.
11.Bake for 15-20 minutes, or until the cheese is bubbly and golden brown.

PROS

This dish is a great source of healthy fats from the avocado and crabmeat.

It is also high in protein and low in carbs, making it a perfect keto-friendly dish.

CONS

Some people may not like the taste of baked avocado or may be allergic to crabmeat.

This dish also takes some time to prepare, so it may not be suitable for a quick and easy weeknight dinner.

HEALTH & BENEFITS

Both avocado and crabmeat are nutrient-dense foods that offer a range of health benefits.
Avocado is high in monounsaturated and polyunsaturated fats that can help reduce inflammation and improve heart health.
Crabmeat is a rich source of protein, vitamin B12, and selenium, which can support a healthy immune system and thyroid function.

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