Nepali Chicken (Pakistani Style)

May 21, 2023May 21, 20230 9
Tasty Nepali Chicken (Pakistani Style) recipe with a flavorful marinade
in Main

Prep

40 min

Cook

35 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg chicken ( Chicken fillet , cubed pieces or any form you like )
1 onion
2 red capsicums
2 tomatoes
4 tablespoons yogurt
1 teaspoon ginger paste or 1 teaspoon chopped gingerroot
2 teaspoons garlic paste or 3 chopped garlic cloves
1 teaspoon salt
1 teaspoon pepper
1 teaspoon coriander powder
1/2 teaspoon cumin seed
3 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4-6
Calories
273
Sugar
4g
Fat
12g
Nepali Chicken (Pakistani Style) is a dish that combines the flavors and techniques of two different cultures in one delicious recipe. The marinade for this dish is a blend of yogurt, tomatoes, capsicum, and spices that is rubbed onto the chicken, imparting flavor and tenderizing the meat. This dish can be served with rice, roti, or naan and is a great choice for a family dinner or special occasion. The use of a blender to create the marinade makes this recipe quick and easy to prepare, and the baking step ensures that the chicken is cooked through while still retaining a crispy exterior.

Instructions

1.In a blender, combine the onion, red capsicums, tomatoes, yogurt, ginger paste, garlic paste, salt, pepper, coriander powder, cumin seed, and cooking oil.
2.Blend until smooth to form the marinade.
3.Place the chicken in a large bowl and pour the marinade over it.
4.Mix well, ensuring that the chicken is coated in the marinade.
5.Cover the bowl with plastic wrap and place it in the fridge to marinate for at least 30 minutes, but preferably overnight.
6.Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
7.Spread the chicken out on the lined baking sheet and bake for 30-35 minutes, until the chicken is cooked through and the marinade has caramelized and darkened in color.

PROS

This Nepali Chicken recipe is packed with flavor thanks to the blend of spices and yogurt-based marinade.

Chicken is a good source of protein and the vegetables used in the marinade provide added nutrition.

CONS

While this recipe is relatively healthy, it does contain some oil and may not be suitable for people with certain dietary restrictions.

It also requires some planning ahead for marinating the chicken.

HEALTH & BENEFITS

Chicken is a popular and versatile protein that is low in fat and calories but high in protein, making it a great choice for those looking to maintain muscle mass or build strength. The spices used in this recipe have various health benefits, such as being anti-inflammatory and antioxidant-rich. Additionally, the vegetables used in the marinade provide important vitamins and minerals like vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.