Nepali Cauliflower and Potato Tarkari

May 21, 2023May 21, 20230 3
Tasty Nepali Cauliflower and Potato Tarkari Recipe
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut to florets ( about 4-5 cups )
2 cups potatoes , cut into 1/4-inch by 1-inch pieces
2 cups onions , chopped
2 cups tomatoes , diced
1/4 teaspoon fenugreek seeds
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 teaspoon hot chili powder ( to taste )
1 cup vegetable broth ( or water )
2 tablespoons cooking oil
1 teaspoon salt ( to taste )
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped cilantro ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
8g
Fat
3g
Nepali Cauliflower and Potato Tarkari is a traditional Nepalese curry made with a combination of fragrant spices, vegetables, and herbs. This flavorful recipe is often enjoyed as a main dish or side dish with rice or naan bread. The dish has a unique taste, thanks to the combination of cauliflower and potatoes, which are cooked in a rich tomato-based curry sauce. This dish is perfect for those looking for a healthy and tasty vegan meal, as it is low in calories and rich in nutrients, promoting overall health and wellbeing.

Instructions

1.Heat 2 tablespoons of cooking oil in a large pot over medium heat.
2.Add fenugreek seeds and bay leaf to the oil and fry for a few seconds.
3.Add chopped onions and fry until they turn golden brown.
4.Add minced ginger and garlic, turmeric, coriander powder, cumin powder, and hot chili powder, then fry for 1-2 minutes.
5.Add diced tomatoes and stir them for 2-3 minutes.
6.Add potatoes, and then stir them for 3-4 minutes.
7.Add cauliflower, salt, and vegetable broth. Mix well, and then cover the pot with a lid.
8.Stir occasionally and let it simmer for 15-20 minutes over medium heat until the vegetables are cooked.
9.Add fresh ground black pepper and chopped cilantro for garnish.
10.Serve with rice or naan bread.

PROS

This vegan dish is rich in fiber and nutrients, making it an excellent addition to any balanced diet.

It is also low in calories and fat, making it an excellent choice for those watching their weight.

CONS

The dish can be a bit spicy, which may not be suitable for all palates.

HEALTH & BENEFITS

This Nepali Cauliflower and Potato Tarkari recipe is high in fiber, which promotes healthy digestion and reduces the risk of chronic diseases such as diabetes and cancer.
It is also rich in antioxidants and anti-inflammatory compounds that protect against cell damage and slow down the aging process.

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