Nepali Bara

May 21, 2023May 21, 20230 12
Authentic Nepali Bara Recipe
in Appetizer

Prep

10 min + overnight soaking

Cook

20 min

Ready In

30 min + overnight soaking

Level

Easy

Rating

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Ingredients

1 cup black lentils
1 cup moong lentils
2 eggs , beaten
1/2 lb lean ground chicken ( Lamb or pork can also be used . Minced vegetables are used for vegetarian cooking )
1 tablespoon garlic , minced
1 tablespoon ginger , minced
3 green chilies , minced
1/2 teaspoon turmeric
1/4 teaspoon asafoetida powder
salt and pepper
2 tablespoons oil ( for mixture )
1/2 cup oil ( for cooking )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
15g
Nepali Bara is a popular street food in Nepal. It is usually served with chutney or yogurt and can be found in almost every street corner. It is a perfect snack for people on the go or for those craving a savory appetizer. Nepali Bara can also be enjoyed as a full meal by adding vegetables and meat. The mixture of lentils, spices, and ground chicken makes it a flavorsome dish that is enjoyed by people of all ages.

Instructions

1.Soak both types of lentils (black and moong) overnight in sufficient water.
2.Drain off the water and blend the lentils in a mixer with ginger, garlic, and green chilies.
3.Add ground chicken, turmeric, asafoetida, salt, pepper, and oil. Mix well.
4.Heat oil in a non-stick pan over medium heat.
5.Using a ladle, pour mixture into the pan to make small pancakes.
6.Cook until the edges turn golden brown, then flip and cook the other side until done.
7.Serve with your favorite chutney or dip.

PROS

Nepali Bara is a healthy and protein-packed appetizer.
It is gluten-free and can be made vegetarian or non-vegetarian.

It can be eaten as a snack or a full meal.

CONS

Deep-frying the mixture in oil can increase the calorie and fat content.

The mixture can be difficult to handle due to its sticky consistency.

HEALTH & BENEFITS

Nepali Bara is packed with protein, fiber, vitamins, and minerals. Black and moong lentils are a great source of protein, which helps in building and repairing tissues.
Garlic and ginger have anti-inflammatory properties and can help in strengthening the immune system.
Green chilies contain capsaicin, which can help in reducing inflammation and pain.

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