Nepalese Vegetable Pulao

May 21, 2023May 21, 20230 12
Authentic Nepalese Vegetable Pulao recipe
in Rice

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups basmati rice
1/3 teaspoon cumin seed , to your desire
1/2 teaspoon turmeric , to your desire
1 bay leaf
6 whole cloves
2 black cardamom pods
1/4 teaspoon cinnamon
1/2 teaspoon ginger , finely minced
1 teaspoon garlic , finely minced
3 green chilies , sliced in half
1 large yellow onion , chopped
1/2 large tomatoes , chopped
1/2 cup green peas
salt , to taste
1 tablespoon fresh lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
2g
Fat
4g
Nepalese Vegetable Pulao is a traditional Nepali rice dish that is popular among locals and tourists. It is a staple food in Nepal and is often served during festivals and special occasions. The dish is made with a combination of fragrant spices, herbs, and vegetables that make it flavorful and aromatic. It is a simple and nutritious dish that can be enjoyed by people of all ages. The dish is easy to prepare and can be customized according to individual preferences.

Instructions

1.Rinse the rice thoroughly and soak in water for 30 minutes. Drain and set aside.
2.Heat oil or ghee in a large pot, add cumin seeds and stir for 30 seconds.
3.Add bay leaf, whole cloves, black cardamom pods and cinnamon. Stir for 30 seconds.
4.Add minced ginger, minced garlic, green chilies and chopped onions. Saute for 2-3 minutes until onions are softened.
5.Add chopped tomatoes and green peas. Cook for 2-3 minutes.
6.Add soaked and drained rice and stir to combine.
7.Add salt and enough water to cover the rice by about 1 inch.
8.Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until all the water has been absorbed and the rice is fully cooked.
9.Remove from heat, add fresh lemon juice, and fluff the rice with a fork. Serve hot.

PROS

Nepalese Vegetable Pulao is a healthy and delicious rice dish that is easy to make and perfect for vegetarian eaters.
It is packed with the goodness of vegetables and fragrant spices that make it aromatic and flavorful.
It can be enjoyed as a main dish or as a side dish to any meal.

CONS

Nepalese Vegetable Pulao is a healthy food, but it may contain a high amount of sodium if salt is overused.
So, be mindful of how much salt you put in the dish.
Moreover, it may not be suitable for people who are allergic to spices or have a low tolerance for spicy food.

HEALTH & BENEFITS

Nepalese Vegetable Pulao is a good source of carbohydrates and fiber, which are important macronutrients for a healthy body. The vegetables used in the dish provide essential vitamins and minerals that help in maintaining good health. Additionally, the spices used in the dish have anti-inflammatory and antioxidant properties that can boost immunity.

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