Nepalese Potato, Tomato and Pea Curry

May 21, 2023May 21, 20230 15
Nepalese Potato, Tomato and Pea Curry Recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1 large onion , finely sliced
1/2 teaspoon ground black pepper
1 -2 mild green chili
2 teaspoons garlic , chopped
1 teaspoon gingerroot , fresh grated
1/2 teaspoon ground turmeric
1 teaspoon salt
2 cups potatoes , peeled and cubed
1 cup peas
1 large tomatoes , chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 cup hot water

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
7g
Nepalese Potato, Tomato, and Pea Curry is a traditional Nepalese dish that is enjoyed as a main course for lunch or dinner. This curry is a delicious blend of spices and vegetables that are cooked together to create a nutritious and satisfying meal. It is a popular dish in Nepal and around the world, and can be served with rice, naan bread, or any preferred side dish. This recipe is easy to make, and you can adjust the spice level to suit your taste buds. Whether you're a vegetarian, vegan, or just looking for a healthy and flavorful meal, Nepalese Potato, Tomato, and Pea Curry is a must-try dish!

Instructions

1.Heat cooking oil in a pan and add sliced onions.
2.Add black pepper and green chili, and fry until onions turn golden brown.
3.Add chopped garlic, grated ginger, turmeric, and salt, mix and fry for 2-3 minutes.
4.Add potatoes and mix well with the masala.
5.Add peas and mix well, followed by chopped tomatoes.
6.Add ground coriander, ground cumin, and hot water.
7.Cover and simmer until the potatoes are cooked through and soft.
8.Serve hot with rice or naan bread and enjoy!

PROS

This Nepalese curry is a flavorful and healthy dish that is easy to prepare and suitable for vegans and vegetarians.

The combination of potatoes, tomatoes, and peas provides a good balance of carbs, protein, and fiber.

CONS

The only downside of this recipe is that the dish may turn out a little too spicy for some people’s taste buds, but you can adjust the heat level by reducing the amount of green chili or black pepper.

HEALTH & BENEFITS

This Nepalese curry is packed with healthy ingredients such as fresh vegetables, herbs, and spices.
Potatoes are a good source of vitamin C, potassium, and fiber, while peas are high in protein, iron, and vitamin K.
The spices used in this recipe have anti-inflammatory and immunity-boosting properties.

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