Nepalese Paratha

May 21, 2023May 21, 20230 12

Nepalese Paratha Recipe for a Delicious and Healthy Meal

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 potatoes , peeled and cooked
	1 cup flour
	2 teaspoons sugar
	1 teaspoon anise seed

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

0.8g

Nepal is a country known for its rich and diverse culinary heritage. Nepalese Paratha is a popular dish that is often enjoyed for breakfast or as a snack. It is a simple but flavorful dish that is made with a few basic ingredients, including potatoes, flour, sugar, and anise seed. The dish is easy to prepare and can be enjoyed with a variety of accompaniments, such as chutney or yogurt. Nepalese Paratha is a healthy and satisfying meal that is perfect for people of all ages.

Instructions

1.	In a large bowl, mash the cooked potatoes until smooth.
2.	Add the flour, sugar, and anise seed to the bowl, and mix well to form a dough.
3.	Knead the dough for a few minutes until it becomes smooth and pliable.
4.	Divide the dough into small balls, and flatten each ball into a round disc.
5.	Heat a large skillet over medium-high heat. Place each disc in the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
6.	Serve hot with your favorite accompaniment.

PROS

Nepalese Paratha is a tasty and hearty meal that is easy to prepare.

It is a good source of carbohydrates, providing energy to the body.

It is low in fat and sugar, making it a healthy option for people who are watching their weight or blood sugar levels.

CONS

Nepalese Paratha is a carbohydrate-rich food, which may not be suitable for people on low-carb diets.

It may not be suitable for people with celiac disease or gluten intolerance due to the presence of wheat flour.

HEALTH & BENEFITS

Nepalese Paratha is a vegetarian dish that is rich in complex carbohydrates and dietary fiber.
It is a good source of vitamin C, iron, and potassium, which are essential for maintaining good health.
Potatoes contain antioxidants that help protect the body from free radicals, which can cause damage to cells and lead to chronic diseases.