Negima (Japanese Beef Scallion Rolls)

May 27, 2023May 27, 20230 14
Mouth-watering Japanese Beef Scallion Rolls for dinner
in Beef

Prep

15 min

Cook

4 min

Ready In

19 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 1 1/4 lbs veal or 1 1/4 lbs pork , cutin 8 thin slices each about 3 inches wide and 5 to 6 inches long
1/4 cup soy sauce
2 dozen green parts from scallions

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
15g
Negima originates from the traditional Japanese cuisine Yakitori, which are grilled chicken skewers, but Negima is a beef version of Yakitori. It is a popular Japanese dish that combines the lean tender cut of meat with scallions and soy sauce to create a simple yet delicious meal. The sweet flavor of the soy sauce combined with the mild sharpness of the scallions complements the beef's texture and flavor, making Negima an excellent light dinner option. It's a simple yet delicious dish that's perfect for a quick meal or as an appetizer.

Instructions

1.Preheat the broiler.
2.Brush the veal or pork slices with soy sauce on both sides.
3.Cut the scallion greens into 2-inch lengths.
4.Lay out a slice of meat, place a scallion green lengthwise on the meat, and roll up the meat.
5.Broil the rolls, turning them frequently, until browned on the outside but still pink within, about 4 minutes.

PROS

Negima is a perfect fusion of traditional Japanese cuisine and modern-day deliciousness.
These beef and scallion rolls are easy to make, tender, juicy, and full of flavor.

CONS

These rolls are a bit time-consuming to prepare and require a little bit of cooking expertise to prepare them perfectly.
They have a short window between being overcooked or undercooked, so it’s important to keep an eye on them while broiling.
The use of soy sauce may be high in sodium and may not be suitable for those on a lower sodium diet.

HEALTH & BENEFITS

Japanese beef scallion rolls, also known as Negima, are high in protein, Vitamin B12, and Iron. A 100-gram serving of cooked beef contains 26 grams of protein, which is about half the daily protein requirement for an adult.
Iron helps in the formation of the red blood cells that transport oxygen throughout the body. Vitamin B12 is important for cognitive function, nerve health, and energy production. However, these rolls are high in calories and fat, and moderation is key.

Print

Leave a Reply

Your email address will not be published.