‘Neezy Peazy Lunch

May 22, 2023May 22, 20230 2

A Quick and Easy 'Neezy Peazy Lunch Recipe

by The Chefin Lunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

This recipe for 'Neezy Peazy Lunch is perfect for days when you're short on time and need something wholesome and delicious. The dish is made with frozen peas, carrots, and canned tomatoes that are cooked with onions and spiced with salt and pepper. This recipe is perfect for anyone who's looking to add more veggies into their diet and likes their meals to be quick and hassle-free.

Instructions

1.	In a large saucepan, heat olive oil over medium heat.
2.	Add chopped onions and cook until they become translucent.
3.	Add frozen peas and carrot mix and cook for 5 minutes.
4.	Add 1/2 cup of water, cover the pan with a lid and cook for another 5 minutes.
5.	Add a can of diced tomatoes and stir the ingredients until well combined.
6.	Season with salt and pepper to taste.

PROS

This ‘Neezy Peazy Lunch recipe is extremely quick and easy to make.

It’s full of wholesome veggies and can be made in just 20 minutes.

CONS

The dish may lack some flavor for those who prefer richer and stronger-tasting dishes.

Frozen vegetables might not retain their freshness as well as fresh ones do.

HEALTH & BENEFITS

This recipe is packed with essential vitamins and minerals found in the peas, carrots, and tomatoes.
Peas are a good source of fiber and protein, while carrots are a rich source of vitamin A. Tomatoes are known for their antioxidant properties.

	1 small onion , chopped
	1 tablespoon olive oil
	1 kg frozen peas and carrot
	1/2 cup water
	1 can diced tomatoes
	salt and pepper