Neck Bones and Lima Beans

May 13, 2023May 13, 20230 36
Hearty and comforting neck bones and lima beans recipe
in Main

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
1 tablespoon rubbed sage
1 tablespoon ground nutmeg
1 teaspoon seasoned salt
salt and pepper to taste
3 pounds pork neck bones
3 tablespoons olive oil
1 cup diced onion
1 cup chopped red bell pepper
1 package dried lima beans
10 cups water , divided

Nutrision Information

Servings Per Recipe
6
Calories
633
Sugar
2g
Fat
34g
Neck bones and lima beans is a classic Southern comfort food that is rich in flavor and nutrition. Lima beans are a popular ingredient in many Southern-style dishes and are often paired with smoked or cured pork. This recipe combines the savory taste of pork neck bones with the creamy texture of lima beans for a comforting, satisfying meal that is perfect for a cozy night in. The dish is typically served with cornbread or rice and pairs well with a glass of sweet tea.

Instructions

1.In a small bowl, mix garlic powder, onion powder, cayenne pepper, rubbed sage, ground nutmeg, seasoned salt, salt, and pepper together.
2.Rub the spice mixture all over the pork neck bones.
3.Heat 3 tablespoons olive oil in a large pot over medium-high heat.
4.Add the pork neck bones, diced onion, and chopped red bell pepper. Sauté until the onions are translucent, around 5 minutes.
5.Add the dried lima beans and 8 cups of water to the pot. Bring to a boil and reduce heat to low. Simmer for 2 hours.
6.Add 2 more cups of water to the pot and continue to simmer for an additional hour until the lima beans are tender.
7.Serve hot and enjoy!

PROS

Neck bones and lima beans are a comforting, hearty meal that is full of flavor.

Lima beans are a great source of plant-based protein and dietary fiber.

CONS

This recipe takes some time to prepare, but the end result is worth the effort.

Some people may find the pork neck bones to be too fatty for their taste.

HEALTH & BENEFITS

Lima beans are low in fat and rich in fiber, protein, and essential minerals like iron, magnesium, and potassium. Eating lima beans on a regular basis can help regulate blood sugar levels and lower cholesterol.
While pork neck bones are high in fat, they also contain valuable nutrients like calcium and iron.

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