Nearly Famous Chicken Tortilla Soup

Jun 06, 2023June 6, 20230 10
Nearly Famous Chicken Tortilla Soup
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , chopped
2/3 cup fresh cilantro , chopped
3 minced garlic cloves
1 can diced tomatoes
4 cups chicken broth
3/4 tablespoon cumin
1/2 tablespoon chili powder
1/4 teaspoon cayenne pepper
1 -2 bay leaf
2 carrots , thinly sliced
2 skinless chicken breasts , halved and thinly sliced
3/4 teaspoon salt
pepper
1/2 cup shredded monterey jack cheese
1 -2 avocado , diced
16 ounces tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
4g
Fat
31g
Chicken Tortilla Soup is a Tex-Mex classic that is hearty and delicious. This version of the soup is full of flavor, with a blend of spices that give a kick of heat and depth of flavor. The broth is made from chicken, which is a great source of protein and low in fat. Carrots and tomatoes add a healthy dose of vegetables to the soup while cilantro and avocado provide a burst of freshness. It's best served with shredded cheese, diced avocado and tortilla chips for some added crunch.

Instructions

1.Heat 2 tablespoons of olive oil in a large pot over medium heat.
2.Add in 1 small chopped onion and saute until translucent and fragrant.
3.Add in 2/3 cup of chopped fresh cilantro and minced garlic clove and cook until fragrant, about a minute.
4.Add in 1 can of diced tomatoes, 4 cups of chicken broth, 3/4 tablespoon of cumin, 1/2 tablespoon of chili powder, 1/4 teaspoon of cayenne pepper and 1-2 bay leafs.
5.Bring to a boil, reduce heat to low and simmers for 10 minutes.
6.Add in thin sliced 2 carrots and 2 skinless chicken breasts that are halved and thinly sliced, 3/4 teaspoon of salt and pepper to taste.
7.Simmer for 20-25 minutes until chicken is cooked through.
8.Serve with shredded Monterey Jack cheese, diced avocado and tortilla chips.

PROS

This soup is incredibly flavorful and easy to make.

It’s packed with protein and vegetables, making it a nutritious and satisfying meal.

CONS

The use of tortilla chips and cheese can add extra calories and fat to the dish.

However, small portions can still be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

This soup is rich in protein from the chicken and nutrients from the vegetables.
Cumin, chili powder and cayenne pepper have all been linked to boosting metabolism and reducing inflammation.

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