Neapolitan Meatless Pizza Sauce

May 09, 2023May 9, 20230 13

Authentic Neapolitan Meatless Pizza Sauce Recipe

by The Chefin Pizza

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	6 canned plum tomatoes , drained and chopped
	5 ounces mozzarella cheese , coarsely chopped
	1 tablespoon oregano

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

If you are looking for a delicious and healthy alternative to traditional pizza sauce, then this Neapolitan Meatless Pizza Sauce is perfect for you. It is made with canned plum tomatoes, oregano, and mozzarella cheese and has a wonderful, fresh flavor that is sure to please. The sauce is perfect for anyone who wants to enjoy a delicious homemade pizza without all the calories and fat of traditional pizza sauces. Whether you are a vegetarian, vegan, or just looking for a healthier pizza option, this Neapolitan Meatless Pizza Sauce is sure to impress.

Instructions

1.	Preheat the oven to 400 F.
2.	In a blender, combine the canned plum tomatoes and oregano. Blend until a smooth sauce forms.
3.	Place the sauce in a small saucepan and bring it to a simmer over medium heat. Reduce the heat to low and let it simmer for 10-15 minutes.
4.	Spread the sauce over your prepared pizza crust.
5.	Top with chopped mozzarella cheese.
6.	Bake the pizza in the oven for 10-15 minutes until the cheese is melted and bubbly. Serve hot and enjoy!

PROS

This meatless pizza sauce is perfect for vegetarians and vegans who want a delicious, flavorful pizza.

The sauce is low in calories and fat compared to traditional pizza sauces, making it a healthier option.

It is quick and easy to make and can be used as a base for a variety of pizza toppings.

CONS

Some people might not like the texture of the canned plum tomatoes used in this recipe.

For those who prefer a more traditional pizza experience, this sauce might not be robust enough in flavor or texture to suit their tastes.

HEALTH & BENEFITS

This Neapolitan Meatless Pizza Sauce is healthy and delicious. It is low in calories and fat, making it the perfect option for those who want to enjoy a pizza without all the added calories and fat. The sauce is also high in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and cancer. Additionally, the oregano in the recipe has antibacterial properties and can also help reduce inflammation.