Nayza’s Mushroom Fiesta Cups

Jun 02, 2023June 2, 20230 6
Nayza's Mushroom Fiesta Cups - A Mexican-inspired Mushroom Delight
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Corn Salsa :
1 can corn , drained
3 tablespoons chopped fresh cilantro
2 limes , juiced
1/2 jalapeno pepper , chopped
2 tablespoons ground cumin
1 tablespoon onion powder
1 tablespoon dried oregano
1 1/2 teaspoons chopped garlic
1/2 teaspoon Himalayan salt
2 teaspoons olive oil
2 dashes liquid smoke flavoring
3 portobello mushrooms , stems removed
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon ground black pepper
1/2 teaspoon sea salt
1 can refried black beans
1 tablespoon ground cumin
1 tablespoon dried oregano
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup shredded Cheddar cheese
1 avocado , roughly chopped and slightly mashed
1 Roma tomato , diced

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
3g
Fat
10g
This is a Mexican-inspired appetizer that combines the earthy flavor of portobello mushrooms with a bright and zesty corn salsa. It's perfect for a fiesta or any casual gathering with friends. Easy to assemble and packed with nutrition, these mushroom fiesta cups are a crowd-pleaser that will leave your guests delighted and satisfied. Whether you're a vegetarian or just looking for a way to incorporate more veggies into your diet, this recipe is the perfect choice.

Instructions

1.Preheat oven to 375F
2.In a medium bowl, mix all Corn Salsa ingredients together and set aside.
3.In a small bowl, combine the cumin, dried oregano, garlic powder, onion powder, black pepper, and sea salt.
4.Brush portobello mushrooms with oil and sprinkle with spice mixture.
5.Bake the mushrooms for 10-15 minutes or until they are fork-tender.
6.In another small bowl, mix refried black beans with the same spice mixture, and heat in the microwave for 1-2 minutes or until warmed.
7.Place mushroom cups into a baking dish, spoon refried black bean mixture on the bottom of each cup, top with corn salsa, avocado, tomato, and cheddar cheese.
8.Bake for an additional 5-6 minutes until cheese is melted.
9.Garnish with cilantro and jalapeno (if desired) and serve warm.

PROS

These mushroom fiesta cups are full of flavor, easy to prepare, and perfect for entertaining guests.

Mushrooms are an excellent source of vitamins, minerals, and antioxidants, which can help boost immunity and protect against disease.

The refried black beans provide good fiber and protein.

The corn salsa is low-fat and contains essential nutrients like vitamin C and dietary fiber.

CONS

The mushrooms can get watery, so it’s recommended to remove as much moisture as possible before baking them, and to serve them right away after baking.

Cilantro and jalapeno are optional ingredients, so some people may not enjoy their flavor.

HEALTH & BENEFITS

Mushrooms are rich in key nutrients such as potassium, magnesium, and vitamin D, which enhance bone health.
They are also a great source of beta-glucans, a type of soluble fiber that boosts immune function, and ergothioneine, a potent antioxidant.
Black beans are an ideal plant-based source of protein and dietary fiber, which helps regulate blood sugar and maintain good digestive health.
Corn contains zeaxanthin and lutein antioxidants that help lower the risk of eye diseases, while avocado is a great source of monounsaturated fats that promote heart health.

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