N’awlins Inspired Black Beans and Cajun Sausage

Jun 07, 2023June 7, 20230 3
N'awlins Inspired Black Beans and Cajun Sausage
in Main

Prep

12 hours

Cook

2 hours 45 minutes

Ready In

14 hours 45 minutes

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces dried black beans , medium sized bag , soak and drained twice
1 large onion , chopped
2 celery ribs , chopped
1 teaspoon fresh cilantro
1 1/2 teaspoons dried chipotle powder
1 teaspoon onion powder
1 tablespoon instant minced garlic or 3 fresh garlic cloves
1 1/2 teaspoons cumin
2 bay leaves
kosher salt
1 lime , juice of
1/2 teaspoon lime rind
12 ounces chicken stock , canned ok
2 -3 smoked ham hocks
1 lb cajun sausage

Nutrision Information

Servings Per Recipe
6
Calories
482
Sugar
4g
Fat
23g
Looking for a warm and spicy meal to make? Look no further than this N'awlins inspired black bean and cajun sausage dish. This Louisiana-inspired recipe is loaded with bold flavors and is sure to satisfy any craving for comfort food. Plus, it's packed with protein and fiber, making it a nutritious choice for dinner tonight. Serve it up with a side of rice or quinoa for a complete meal.

Instructions

1.Rinse and pick through the black beans. Soak in cold water overnight or up to 12 hours.
2.After soaking, drain the beans, rinse again, and put in a large soup pot with 6 - 8 cups of water.
3.Add smoked ham hocks, onion, celery, cilantro, garlic, bay leaves, cumin, onion powder, and chipotle powder.
4.Place the pot on high heat. Once boiling, reduce to medium-low and simmer for 1 1/2 to 2 hours or until beans are tender.
5.Add diced cajun sausage, chicken stock, lime juice, and lime rind. Stir well and continue cooking for an additional 30 to 45 minutes or until the sausage is fully cooked.
6.Before serving, remove ham hocks and bay leaves. Season with salt to taste. Serve warm with a side of rice or quinoa.

PROS

This dish is loaded with flavor and protein from the black beans and sausage.
It’s a hearty meal that will keep you satisfied for hours.

CONS

Some may find this dish too spicy or heavy due to the use of cajun sausage and chipotle powder.
Also, soaking and cooking the beans can be time-consuming.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and antioxidants. They can help improve digestion and reduce the risk of chronic diseases like cancer, heart disease, and diabetes. Cajun sausage is a good source of protein, Vitamin B12, and Zinc. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.

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