Navratna Chutney

May 25, 2023May 25, 20230 16
Healthy and delicious Navratna Chutney for your Indian meal
in Chutney

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 black peppercorns
1/2 teaspoon red pepper flakes
1/2 teaspoon ginger , ground
1 tablespoon coriander seed
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons anise seeds
2 garlic cloves , peeled
3/4 lb golden raisin , soaked in 1/2 cup warm water for 1 hour
1 tablespoon cilantro , chopped
2 teaspoons salt
1 cup sugar
5 tablespoons white vinegar

Nutrision Information

Servings Per Recipe
8
Calories
183
Sugar
41g
Fat
0g
Navratna Chutney is a sweet and spicy Indian chutney that is usually served as an accompaniment to various dishes, such as samosas, pakoras, and dosas. The name Navratna translates to 'nine jewels', indicating that this chutney is made with nine different ingredients that combine to create a tasty dip. The raisins in this recipe provide a natural sweetness, while the spices and vinegar give it a tangy kick. This chutney is a perfect way to add some flavor and nutrition to any Indian meal.

Instructions

1.In a skillet, dry roast the black peppercorns, red pepper flakes, ginger, coriander seed, cumin seeds, and anise seeds until fragrant.
2.Transfer the roasted spices to a food processor along with the garlic and pulse until finely ground.
3.Add in the soaked golden raisins, cilantro, salt, sugar, and white vinegar. Process until smooth.
4.If the chutney is too thick, add water 1 tablespoon at a time until desired consistency is reached.

PROS

This chutney is a flavorful accompaniment to any Indian meal.

The raisins provide a natural sweetness, reducing the need for additional sugar.

CONS

This recipe uses a significant amount of sugar, which may not be suitable for those watching their sugar intake.

The anise seeds may have a strong licorice flavor that some may not enjoy.

HEALTH & BENEFITS

This chutney contains a variety of spices that have been linked to various health benefits.
Cumin has been shown to improve digestion and reduce inflammation.
Ginger may help reduce muscle pain and soreness.
Coriander seed has been linked with improving digestion and reducing menstrual symptoms.
Anise seeds may help with digestive issues and have anti-inflammatory properties.
Raisins are also a good source of fiber.

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