Navratan Raita

May 26, 2023May 26, 20230 6
Refreshing Indian Navratan Raita recipe with mixed veggies and almonds
in Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yogurt , beaten till smooth
1/4 cup beetroot , boiled and finely chopped
1/4 cup carrot , finely chopped
1/4 cup cucumber , finely chopped
1/4 cup red capsicum , finely chopped
1/4 cup onion , finely chopped
2 green chilies , finely chopped
2 tablespoons coriander leaves , finely chopped
1 tablespoon mint leaf , finely chopped
salt
pepper
red chili powder
2 tablespoons almonds , blanched , skin removed and thinly sliced ( lengthwise )

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
5g
Fat
4g
Navratan Raita is a popular Indian side dish that is served with biryani, pulao or any spicy curry. The word 'Navratan' means nine gems in Hindi, which refers to the nutrient-rich ingredients in this raita. The combination of yogurt and mixed vegetables makes it a refreshing and healthy dish. The almonds add a crunch and nutty flavor to the raita. It is easy to make and can be prepared in advance for a party or potluck. It is also a great way to use up leftover vegetables in your fridge.

Instructions

1.In a mixing bowl, add beaten yogurt and mix in salt, pepper and red chili powder.
2.Add in the finely chopped beetroot, carrot, cucumber, red capsicum, onion, green chilies, coriander leaves and mint leaf. Mix well until all the vegetables are coated in yogurt.
3.Garnish with thinly sliced almonds, chill for 10-15 mins in fridge and serve chilled.

PROS

Navratan Raita is a healthy and refreshing side dish that is perfect for summer months.

The mix of vegetables provides essential nutrients and antioxidants.

Almonds provide a crunchy texture and healthy fats.

CONS

Some people may not like the crunch of vegetables in their raita.

The spice level may not be suitable for those who don’t like spicy food.

HEALTH & BENEFITS

Yogurt is a good source of probiotics, protein and calcium. It can improve gut health and boost immunity.
Beetroot is rich in antioxidants, fiber, manganese and Vitamin C. It can lower blood pressure and improve digestion.
Carrot is high in Vitamin A, fiber and antioxidants. It can improve eyesight and promote healthy skin.
Cucumber is loaded with Vitamin K, potassium and antioxidants. It can reduce inflammation and promote hydration.
Red capsicum is rich in Vitamin C, Vitamin A and antioxidants. It can boost immunity and lower risk of chronic diseases.
Almonds are high in healthy fats, protein, fiber and Vitamin E. They can lower cholesterol and improve brain function.

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