Navneet’s Punjabi Onion Rice

May 23, 2023May 23, 20230 15
Mouth-watering Navneet's Punjabi Onion Rice recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups of cooked long grain basmati rice
2 medium sized onions , peeled , washed and sliced
2 tablespoons rice bran oil
1/2 teaspoon black mustard seeds
2 green chilies , washed , ends trimmed and finely chopped
5 garlic cloves , peeled and finely chopped
salt
black pepper
2 tablespoons fresh coriander leaves , washed and finely chopped
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
12g
Navneet's Punjabi Onion Rice is a traditional Indian rice dish that is popular all over the country. It is a simple yet flavorful recipe that can be made with everyday ingredients and can be enjoyed as a main meal or as a side dish. This dish is also known as 'Pyaz Wale Chawal' in Hindi and is a staple at many Indian households. The aroma of the spices used in this recipe is enough to get your mouth watering and is sure to impress your dinner guests.

Instructions

1.Heat rice bran oil in a pan, add black mustard seeds and allow to splutter.
2.Add 2 sliced onions and sauté until soft and translucent.
3.Add chopped garlic, chopped green chillies, salt and black pepper. Sauté for 1-2 minutes.
4.Add the cooked basmati rice, chopped coriander leaves and lemon juice. Mix well and cook for another 2-3 minutes, making sure everything is well combined.
5.Serve hot with raita and curries.

PROS

Navneet’s Punjabi Onion Rice is a quick and easy dish that is packed with delicious flavors.

The combination of onions, garlic, and green chili gives the dish a spicy kick, while the coriander and lemon add a fresh and tangy flavor.

This rice dish is perfect for vegetarians and can be served with a variety of Indian curries.

CONS

This rice dish is high in calories and carbohydrates making it unsuitable for people on a low-carb diet or trying to lose weight.

It is important to use minimal salt for people with blood pressure problems or heart conditions.

HEALTH & BENEFITS

Onion is a great source of antioxidants that help to reduce inflammation and boost the immune system. Garlic is also known for its anti-inflammatory and immune-boosting properties. Basmati rice is low in fat and high in fiber, promoting bowel regularity and digestive health. Green chilies are loaded with antioxidants and contain capsaicin, which has been shown to have pain-relieving properties.

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