Navajo Avocado Rice

May 19, 2023May 19, 20230 4
Tasty Navajo Avocado Rice recipe to satisfy your taste buds
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
1 tablespoon olive oil
1 small onion , finely chopped
1 clove garlic , minced
1 cup regular uncooked rice
1/4 teaspoon salt
1/4 teaspoon dried oregano , ground
1/4 teaspoon cumin
1/4 teaspoon turmeric
1 can chicken broth
1 avocado

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
1g
Fat
14g
Navajo Avocado Rice is a flavorful and colorful dish that can be served as a main course or as a side with your choice of protein. The dish is a delicious twist on traditional rice dishes, and it's perfect for meal prep and packed lunches. The soft and buttery avocado adds a creamy texture to the rice, while the spices provide a subtle kick to the dish. The rice used in this recipe has a nutty and chewy texture, which makes it a perfect match for the creamy avocado. This dish is easy to make and versatile, and it's a perfect way to add some nutrition and flavor to your diet.

Instructions

1.Heat butter and oil in a saucepan over medium-high heat. Saute onion and garlic until onion is translucent.
2.Add rice, salt, oregano, cumin and turmeric; cook and stir for 2 minutes.
3.Stir in broth and bring to a boil. Reduce heat and simmer, covered, for 18-20 minutes or until rice is tender and liquid is absorbed.
4.Let the rice cool down slightly and then add the chopped avocado, and stir gently to combine.
5.Serve chilled or at room temperature.

PROS

This recipe is a perfect blend of flavors and textures that will leave you feeling satisfied and nourished.
The avocado provides a creamy consistency while the spices add unique flavors to the dish.

CONS

If you’re not a fan of avocado, this rice recipe might not be for you.
Additionally, the dish might turn brown after a few hours due to the avocado’s exposure to air.

HEALTH & BENEFITS

This Navajo Avocado Rice recipe is a great source of fiber, magnesium, and potassium. It also contains healthy fats from the avocado, which can help lower cholesterol levels, reduce inflammation, and promote better heart health. The spices used in this recipe have antioxidant and anti-inflammatory properties.

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