Naturally Sweetened Baked Pork Chops With Apple Sauce

May 29, 2023May 29, 20230 0
Naturally Sweetened Baked Pork Chops with Apple Sauce - a delicious and healthy main dish
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork chops
1 lemon , juice
1 tablespoon honey
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1/4 onion , thinly sliced
2 apples

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
27g
Fat
13g
If you're looking for a healthy and flavorful main dish recipe, then look no further than Naturally Sweetened Baked Pork Chops with Apple Sauce. This dish is effortless to make, and the combination of spices and apple sauce provides a tasty seasoning for the pork chops. The use of apple sauce ensures you won't need any unhealthy seasonings or added sugars. Additionally, the meal's overall simplicity makes it the perfect option for anyone looking for a quick and easy dinner without compromising taste and nutritional value.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, mix together the lemon juice, honey, allspice, and cinnamon.
3.Place the pork chops in a baking dish, and rub the spice mix onto the meat.
4.Add the sliced onions on top of the pork chops.
5.Peel and slice the apples, and place them around the pork chops.
6.Cover the dish with foil and bake for 30 minutes.
7.Remove the foil and bake for another 15-20 minutes, or until the pork chops are cooked through and the apples are soft.
8.Serve with apple sauce.

PROS

This recipe is naturally sweetened and uses no added sugars, making it a healthy main dish option that’s also very easy to prepare.

The spices used in the recipe add depth of flavor to the pork chops, while the apple sauce ensures the dish is tasty without relying on any unhealthy seasonings.

The meal is quick to make and uses only a few ingredients, so it is perfect for busy weeknights.

CONS

This recipe is fairly simple and may lack some complexity that more seasoned home cooks might look for in their meals.

The recipe calls for pork chops, which may not be suitable for everyone’s diet preferences.
Those who don’t eat meat won’t be able to enjoy this recipe.

HEALTH & BENEFITS

Pork chops are a good source of protein, making them a filling and satisfying meal option.
They are also low in fat, especially when compared to other meats like beef.
The apples in this recipe add fiber, which promotes healthy digestion while giving the dish a natural sweetness that is free of added sugars.
Lastly, the spices like allspice have been shown to have anti-inflammatory properties and can help regulate blood sugar levels.

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