Natural Muesli Bars With Fruit & Nuts

May 30, 2023May 30, 20230 0
Natural Muesli Bars With Fruit & Nuts Recipe
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g butter
3 tablespoons sugar syrup
2 eggs , lightly beaten
1/2 cup raw sugar
3 cups natural muesli ( with fruit & nuts )
1/2 cup desiccated coconut
1/2 cup plain flour
1 teaspoon rose essence
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
20g
Fat
13g
These natural muesli bars with fruit and nuts are a healthier snack option than a packaged one from the store. They are loaded with essential nutrients and dietary fiber. This recipe contains a perfect combination of unsweetened dried fruits, nuts, and muesli that add a sweet and crunchy texture to each bite. It's perfect for breakfast on the go, a quick snack, or as a sweet treat after dinner. They're easy and quick to make, and you can store them for up to two weeks in an airtight container. Say goodbye to unhealthy snacking and try this natural muesli bar recipe!

Instructions

1.Preheat oven to 180°C/355°F.
2.Place butter and sugar syrup in a saucepan over low heat and stir gently until melted.
3.Combine the eggs and raw sugar in a bowl and mix well. Add the muesli, coconut, flour, rose essence, sesame seeds, and the butter mixture. Mix well to combine.
4.Press the mixture into a greased and lined 20cm x 30cm slice tin and bake for 25-30 minutes or until golden brown.
5.Allow the muesli bars to cool in the tin for 10 minutes and then transfer to a wire rack. Once cool, cut into bars and serve.

PROS

This natural muesli bars recipe is an excellent snack option.
It is rich in dietary fiber, protein, and essential nutrients.

The combination of fruit, nuts, and muesli makes it a perfect breakfast on the go.

It is easy and quick to make, making it a perfect option for busy weekdays.

CONS

This muesli bar recipe has a high sugar content, and it should be consumed in moderation.

The bars may not be suitable for individuals allergic to sesame seeds and nuts.

It requires a pre-mixing of ingredients, which can be considered a con to some people.

HEALTH & BENEFITS

The natural muesli bars contain dietary fiber that helps in reducing cholesterol levels, improving blood sugar control, maintaining bowel health, and promoting a healthy gut microbiome.
It also contains omega-three fatty acids, which are vital for heart health, brain function, and reducing inflammation.
The combination of fruits and nuts in this recipe provides an adequate amount of essential vitamins, antioxidants, and minerals, promoting a healthy immune system and reducing the risk of chronic diseases.

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