Natural Avocodo Dip

Jun 03, 2023June 3, 20230 14
Healthy and delicious Natural Avocado Dip recipe
in Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium ripe avocados
1 tablespoon whipped cream cheese
1 tablespoon of el yucateco green chile habanero sauce
6 small ripe cherry tomatoes , cut in quarters
salt
1 1/2 teaspoons of sicilia lime juice

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
2g
Fat
17g
This Natural Avocado Dip recipe is an easy and healthy appetizer that’s perfect for any occasion. It’s a creamy and flavorful dip that’s made from fresh avocados, cream cheese, and El Yucateco Green Chile Habanero Sauce. The dip is garnished with quartered cherry tomatoes and a splash of lime juice, which give it a tangy and refreshing taste. It can be served with tortilla chips, veggies, or crackers for a crunchy and satisfying snack. This dip is perfect for game days, potlucks, or family gatherings, and it’s guaranteed to be a crowd-pleaser.

Instructions

1.Cut the avocados in halves and remove the pits.
2.Scoop out the avocado flesh into a medium bowl.
3.Mash the avocado with a fork until it’s slightly chunky.
4.Mix the lime juice and salt into the mashed avocado.
5.Add the whipped cream cheese and El Yucateco Green Chile Habanero Sauce and mix well.
6.Fold in the quartered cherry tomatoes.
7.Serve immediately with tortilla chips or veggies.

PROS

This natural Avocado Dip recipe is healthy, delicious, and easy to make.

The dip is naturally gluten-free, vegetarian, and low in sugar.

Avocado and lime juice are both rich in vitamins and minerals and are good for the skin and eyes.

The dip is a perfect appetizer for parties, game nights, or potlucks.

CONS

Avocado is high in fat and calories, so it should be consumed in moderation.

Some people may be allergic to avocado or have digestive issues with it.

This recipe contains cream cheese and may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Avocado is an excellent source of healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease and stroke.
Avocado is also high in fiber, potassium, and folate, which can improve digestive health and prevent birth defects.
Lime juice is an excellent source of vitamin C, which can support the immune system and improve skin health.
Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce the risk of certain cancers and heart disease.

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