Nat’s Thai chicken basil

May 20, 2023May 20, 20230 3
Nat's Thai Chicken Basil - A Delicious Blend of Flavors
in Thai

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts ( cut into chunks )
1 Spanish onion ( sliced )
1 green pepper ( sliced )
1 red pepper ( sliced )
1 cup broccoli ( just the tops )
1 1/2 cups basil
1 red chile ( seeded )
3 cloves garlic
3 tablespoons Thai fish sauce
2 tablespoons soya sauce
2 teaspoons sugar
1/2 lime ( juice of )

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
5g
Fat
8g
Nat's Thai Chicken Basil is a simple yet flavorful dish that is perfect for a quick and easy weeknight meal. This Thai-inspired recipe combines tender chunks of chicken with a mix of fresh vegetables, including onions, peppers, and broccoli. The star of this dish is the sauce, which is made by blending together fresh basil, red chile, garlic, fish sauce, soya sauce, sugar, and lime juice. The result is a beautifully balanced sauce that is both tangy and savory with a hint of sweetness. This dish is best served with rice or noodles to soak up all of the delicious flavors. Enjoy!

Instructions

1.Heat a large skillet over medium-high heat and add some oil.
2.Once the oil is hot, add chicken and stir-fry for about 3-4 minutes.
3.Add onion, peppers, and broccoli and cook for a few minutes until softened.
4.In a blender, add fresh basil, red chile, garlic, fish sauce, soya sauce, sugar, and lime juice. Blend until smooth.
5.Pour the sauce over the chicken and vegetables and stir to coat everything evenly.
6.Cook for another 2-3 minutes until the chicken is cooked through and everything is hot.
7.Serve with rice or noodles and enjoy!

PROS

This recipe is packed with flavor and is a great way to spice up your weeknight dinner.

It contains a variety of vegetables and is a good source of protein.

It is easy and quick to make!

CONS

Some may find the dish to be too spicy, but the amount of red chile can be adjusted to suit individual tastes.

It contains a moderate amount of sodium due to the use of fish sauce and soya sauce.

HEALTH & BENEFITS

This dish contains a variety of vegetables that provide important vitamins and minerals, as well as antioxidants.
The chicken is a good source of protein which is important for maintaining muscle mass and promoting satiety.
Basil has anti-inflammatory and anti-bacterial properties, while garlic has been linked to reducing the risk of heart disease.

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