Nat’s Stuffed Pork Tenderloin

May 27, 2023May 27, 20230 11

Nat's Stuffed Pork Tenderloin, filled with bean sprouts, cilantro, and pickled ginger, and glazed with teriyaki sauce

by The Chefin Pork

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 pork tenderloin
	1 cup bean sprouts ( I use a handful , not measured )
	3 tablespoons cilantro ( chopped , leaf and stem )
	1 tablespoon pickled ginger ( minced )
	1/2 cup teriyaki sauce ( I use my Nat 's Teriyaki Sauce )
	salt and pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

290

Sugar

11g

Fat

Nat's Stuffed Pork Tenderloin is a flavorful and healthy take on a classic dish that's sure to impress. This recipe features tender pork tenderloin, butterflied and stuffed with a mixture of bean sprouts, cilantro, and pickled ginger, then glazed with Nat's Teriyaki Sauce for a sweet and savory finish. Not only is this dish delicious, it also packs a good dose of nutrients and health benefits, making it a great addition to your weekly menu. Serve with steamed vegetables and rice for a complete meal.

Instructions

1.	Preheat oven to 425 degrees F (220 degrees C).
2.	Butterfly each pork tenderloin by slicing lengthwise down the center, being careful not to cut all the way through.
3.	Place the butterflied pork tenderloin between two sheets of plastic wrap, and pound with a meat mallet until flattened to an even thickness.
4.	Season both sides with salt and pepper.
5.	In a bowl, stir together the bean sprouts, cilantro, and pickled ginger.
6.	Place half of the bean sprout mixture on top of each pork tenderloin.
7.	Roll the pork tenderloin tightly around the bean sprout filling, and tie with kitchen twine to secure.
8.	Brush the top of each pork tenderloin with teriyaki sauce.
9.	Place the pork tenderloins in a large baking dish, and bake for 25-30 minutes, or until cooked through, brushing with more teriyaki sauce every 10 minutes.
10.	Let the pork rest for 5-10 minutes, then slice and serve.

PROS

This dish is packed with flavor and nutrients, with a delicious filling of bean sprouts, cilantro, and pickled ginger, and a sweet and savory teriyaki glaze.

Pork tenderloin is a lean source of protein that is low in fat and calories, making it a healthier option for meat-lovers.

CONS

Cooking pork tenderloin can be tricky, since it can easily dry out if overcooked.

Using kitchen twine to tie the stuffed pork tenderloins can be time-consuming and fiddly, but it’s essential to keep the filling from falling out.

HEALTH & BENEFITS

Bean sprouts are high in vitamin C, fiber, and antioxidants, and can help support immunity and digestion.
Cilantro is known for its anti-inflammatory properties and can be helpful for detoxifying the body.
Ginger has long been used in traditional medicine to aid digestion and ease nausea.
Pork tenderloin is a lean source of protein and iron, essential for muscle and blood health.