Nat’s Real Jamaican Jerk

Jun 07, 2023June 7, 20230 4
Nat's Real Jamaican Jerk recipe for a flavorful dinner
in Meat

Prep

10 min

Cook

16 min

Ready In

2h 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup allspice berry
1/2 cup packed brown sugar
6 -8 cloves garlic
2 scotch bonnet peppers ( use more if you dare )
2 tablespoons fresh thyme leaves
12 green onions
3 tablespoons Pickapeppa Sauce
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 lime , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
25g
Fat
10g
Jerk chicken is a popular Jamaican dish that has become popular worldwide due to its unique blend of spices and flavors. Nat's Real Jamaican Jerk recipe is an authentic and flavorful version of this traditional dish. The marinade is made with allspice berries, brown sugar, garlic, scotch bonnet peppers, thyme leaves, green onions, Pickapeppa sauce, cinnamon, nutmeg, lime juice, salt and pepper which makes the chicken succulent, spicy, and fragrant. This dish can be served at a summer barbecue, with rice and peas, or with a fresh salad to make a complete meal.

Instructions

1.In a blender or food processor, blend together allspice berries, brown sugar, garlic, scotch bonnet peppers, thyme leaves, green onions, Pickapeppa sauce, cinnamon, nutmeg, lime juice, salt and pepper until a thick paste forms.
2.Rub the paste onto the chicken, making sure it is well coated.
3.Let the chicken marinate for at least 2 hours or overnight in the fridge.
4.Preheat your grill to high heat.
5.Grill chicken for 6-8 minutes per side or until fully cooked. Serve hot.

PROS

This Jamaican Jerk recipe is full of flavor and spice.

It is a great option for a summer barbecue or grilling dinner with friends and family.

CONS

The spice level in this recipe may be too hot for some people.
Use less pepper if you prefer a milder taste.

This recipe can take some time to prepare due to the marinade time.

HEALTH & BENEFITS

This dish is high in protein, making it a good option for those who are looking to build muscle or maintain a healthy diet.
The ingredients used in the marinade, such as allspice and thyme, have been linked to reducing inflammation and improving digestion.

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