Nat’s Chicken and Broccoli Cannelloni

May 12, 2023May 12, 20230 15
Nat's Chicken and Broccoli Cannelloni
in Pasta

Prep

25 min

Cook

50 min

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup butter
1/3 cup flour
3 cups milk
1 can plum tomatoes ( chopped )
salt and pepper
3 tablespoons butter
1 large onion ( chopped )
8 ounces fresh mushrooms ( sliced )
1 1/2 cups cooked chicken
1 1/2 cups cooked broccoli
1 cup grated parmesan cheese
12 cannelloni tubes
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
9g
Fat
22g
Nat's Chicken and Broccoli Cannelloni is a classic Italian pasta dish that is both hearty and healthy. Made with tender pancetta-wrapped chicken breasts and broccoli, it is a delicious way to enjoy a home-cooked meal. The cannelloni tubes are stuffed with the chicken and broccoli mixture and then baked in a rich and creamy béchamel sauce. Served piping hot, it is the perfect comfort food for a cozy night in with family and friends.

Instructions

1.Preheat the oven to 375°F.
2.For the béchamel sauce: Melt butter in a saucepan over medium heat. Whisk in the flour and stir until it forms a paste, then gradually whisk in the milk. Add the chopped tomatoes and season with salt and pepper to taste.
3.For the filling: Melt butter in a sauté pan over medium heat. Add onions and sauté until soft, then add mushrooms and cook until they release their liquid. Add cooked chicken and broccoli and stir to combine. Remove from heat and stir in 1/2 cup of the béchamel sauce and 1/2 cup of the grated parmesan cheese.
4.Fill the cannelloni tubes with the chicken and broccoli mixture and place in a 9x13 inch baking dish. Pour the remaining béchamel sauce on top and sprinkle with the remaining parmesan cheese.
5.Bake for 40 to 45 minutes or until golden and bubbly. Let cool for a few minutes before serving.

PROS

The combination of chicken and broccoli in this pasta dish provides a good source of protein and vitamins.

It is a hearty and flavorful meal that can be enjoyed year-round.

CONS

Cannelloni tubes can be difficult to stuff and the béchamel sauce can be time-consuming to make.

This recipe may not be suitable for those with dairy allergies or lactose intolerance.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein and broccoli is an excellent source of vitamins C and K, dietary fiber, and potassium.
Together, they are a great combination for maintaining muscle mass and supporting a healthy immune system. The béchamel sauce is a good source of calcium and vitamin D, which are important for maintaining strong bones and teeth.

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