Native Cree Bannock Bread

May 11, 2023May 11, 20230 3

Traditional Native Cree Bannock Bread perfect for any occasion

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

464

Sugar

31g

Fat

22g

Bannock bread has been a staple food for Indigenous peoples for generations. It was traditionally cooked over an open fire by wrapping the dough around a stick. Variations of bannock bread can be found across North America, and each region has its twist on the recipe. This recipe for Native Cree Bannock Bread includes currants or raisins and is cooked on a skillet or griddle. It is perfect for breakfast, lunch, or dinner and can be used as a base for sandwiches or as a side for stews and soups.

Instructions

1.	Preheat a heavy skillet or griddle on medium heat.
2.	In a large bowl, mix together flour, salt, and baking powder.
3.	Add lard and mix until combined.
4.	Add currants or raisins and gradually add water to make a sticky dough.
5.	Knead the dough for 5 minutes.
6.	Divide the dough into 8 portions.
7.	Flatten each portion into a round shape.
8.	Place the rounds onto the skillet or griddle and cook for approximately 10 minutes on each side or until golden brown.
9.	Serve warm with butter or honey.

PROS

Easy to make and a delicious accompaniment to any meal.

The dough can be prepared ahead of time and stored in the fridge for a few days.

It can be cooked on a fire or over a camp stove making it ideal for camping trips or outdoor adventures.

CONS

This bread is made with lard, which makes it high in fat.

Not suitable for individuals who are following a strict low-fat diet.

The high-carbohydrate content may not be suitable for individuals who are watching their carbohydrate intakes.

HEALTH & BENEFITS

This bread is a good source of carbohydrates, which are essential for energy.
The raisins in this recipe add a natural sweetness and are a good source of minerals like iron and potassium.
However, given that this recipe contains lard, it is best enjoyed in moderation as part of a balanced diet.

	6 cups flour
	1 cup lard
	3 tablespoons baking powder
	1 tablespoon salt
	2 cups currants or 2 cups raisins ( I used sultanas )
	3 1/2 cups water