Native American Catfish With Pine Nuts

Jun 07, 2023June 7, 20230 7
Native American Catfish with Pine Nuts for a savory taste experience
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup pine nuts , plus
2 tablespoons pine nuts
1/2 cup yellow cornmeal
1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
4 catfish fillets
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
1g
Fat
39g
Native American Catfish with Pine Nuts is a delicious and nutritious dish that combines the flavours of southern cooking with the health benefits of nuts and fish. In Native American cuisine, pine nuts were used as a staple ingredient due to their nutritional value and versatility. This recipe provides a savoury taste experience that is both comforting and wholesome, perfect for a family dinner or for entertaining guests. The dish pairs well with roasted vegetables, a side of rice, or a fresh salad.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a skillet over medium heat, toast the 1/4 cup of pine nuts until golden brown, about 5 minutes.
3.Remove the pine nuts from the pan and set aside.
4.In a shallow dish, mix together the cornmeal, flour, salt, cayenne, and cumin.
5.Coat the catfish fillets in the cornmeal mixture.
6.Heat the oil in the skillet over medium-high heat.
7.Cook the fillets until golden brown, about 3-4 minutes per side.
8.Transfer the fillets to a baking sheet and sprinkle the toasted pine nuts on top.
9.Bake in the oven for 10-12 minutes or until the fish is cooked through.
10.Serve hot with your favourite side dish.

PROS

This recipe is a great way to incorporate pine nuts into your diet, which are a rich source of protein, antioxidants, and heart-healthy fats.

The catfish fillets provide a good source of omega-3 fatty acids and essential vitamins and minerals.

The dish is also gluten-free.

CONS

Since the catfish fillets are coated in cornmeal and fried in oil, this dish is high in calories and fat.

This recipe may not be suitable for individuals with nut allergies.

HEALTH & BENEFITS

This recipe contains heart-healthy ingredients such as pine nuts, which can help to lower LDL (bad) cholesterol.
Catfish fillets are a good source of omega-3 fatty acids, which can help to reduce inflammation in the body and improve brain function.
This dish is also high in protein, which is important for maintaining muscle mass and supporting healthy immune function.

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