National Stew of Argentine (Puchero)

Jun 09, 2023June 9, 20230 3
National Stew of Argentine (Puchero)
in Stew

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cut in pieces , 2-inch x 3-inch
4 ears sweet corn
4 potatoes
1 boiling fowl , jointed
2 onions
4 pieces pumpkin , cut in 3-inch square pieces
boiling water
1 1/2 teaspoons salt
4 carrots
4 ounces bacon , cut in 1-inch squares
4 sweet potatoes
2 tomatoes
8 slices liver sausage

Nutrision Information

Servings Per Recipe
8
Calories
470
Sugar
7g
Fat
18g
The National Stew of Argentine (Puchero) is a traditional dish that has been enjoyed in Argentina for generations. It's a hearty stew that combines meats such as beef and fowl with vegetables like sweet potatoes, pumpkin, and corn. Known for its rich flavors and unique combination of ingredients, this dish is perfect for cold winter nights or large family gatherings.

Instructions

1.Cut the beef into 2-inch x 3-inch pieces. Joint the boiling fowl.
2.Peel the sweet potatoes, potatoes, carrots, and onions, then cut them into pieces.
3.Cut the pumpkin into 3-inch square pieces. Quarter the tomatoes.
4.In a large pot, put the beef, salt, fowl, bacon, onions, and water.
5.Boil on high heat, then reduce the heat to low and simmer for 1 hour.
6.Add the remaining ingredients and continue to simmer for another 30 minutes.
7.Serve hot in bowls with corn on the cob and liver sausage slices.

PROS

The National Stew of Argentine (Puchero) is a hearty meal that will keep you full and warm on cold days.

The combination of meat and vegetables makes it a nutrient-rich meal.

CONS

This dish takes a while to prepare and cook, so it’s not ideal for a quick meal.

It’s also a high-calorie dish, so it should be enjoyed in moderation.

HEALTH & BENEFITS

The National Stew of Argentine (Puchero) is packed with protein, fiber, and essential vitamins and minerals.
The variety of vegetables in this dish makes it a great source of antioxidants and anti-inflammatory compounds.

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