Natilla (Sweet Custard)

Jun 02, 2023June 2, 20230 2

Natilla (Sweet Custard) – A Classic Spanish Dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

2h 30min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

170

Sugar

11g

Fat

Natilla is a classic Spanish dessert that has been enjoyed for generations. This sweet custard is similar to the French crème brûlée or the Italian panna cotta, but with a distinctive cinnamon flavor that sets it apart. Natilla is typically served chilled and is the perfect ending to any meal, or as a sweet snack to enjoy with friends and family. This lighter version of the recipe is made with Splenda instead of sugar, and cornstarch instead of flour, making it a healthier and lower calorie option.

Instructions

1.	In a saucepan, heat the milk over medium heat until hot but not boiling.
2.	In a separate bowl, whisk together the egg yolks, cornstarch, cinnamon, Splenda, and vanilla extract until smooth.
3.	Slowly pour the hot milk into the egg yolk mixture, whisking constantly to combine.
4.	Pour the mixture back into the saucepan and cook over medium heat, whisking constantly, until the mixture thickens and coats the back of a spoon, about 10-15 minutes.
5.	Remove from heat and let cool slightly, then pour into individual ramekins or a large serving bowl and chill for at least 2 hours.
6.	Sprinkle with additional cinnamon before serving, if desired.

PROS

Natilla is sweet, creamy, and delicious, with a warm cinnamon flavor that is sure to satisfy any sweet tooth.

This custard is low in calories and sugar compared to traditional recipes, making it a healthier dessert option.

CONS

Natilla is high in cholesterol due to the egg yolks, so it should be enjoyed in moderation as part of a balanced diet.

This dessert can also be time-consuming to make, so it may not be the best option for busy weeknights.

HEALTH & BENEFITS

Natilla is a good source of protein and calcium from the milk and egg yolks.
Cinnamon has been linked to several health benefits, including improved blood sugar control and lower inflammation.

	3 cups milk
	4 egg yolks
	4 teaspoons cornstarch
	1 teaspoon cinnamon
	1/2 cup Splenda granular
	1 teaspoon vanilla extract