Ingredients

4 1/4 cups milk
8 egg yolks
1 1/2 cups sugar
1 cinnamon stick
4 teaspoons cornstarch
1 piece lemon zest
1/4 cup water
1/4 teaspoon salt
1 teaspoon vanilla
Natilla is a traditional dessert in Cuba that has been enjoyed for generations. It is similar to a custard, with a creamy and rich texture and a subtle hint of cinnamon and lemon zest. The dessert is typically served cold, making it perfect for hot summer days. This dessert is often served at family gatherings, holidays, and celebrations, and is a staple dessert that every Cuban family knows how to make.

Instructions

1.In a saucepan, heat 4 cups of milk with the cinnamon stick and lemon zest. Do not boil.
2.In a mixing bowl, beat the egg yolks and sugar until smooth.
3.Add cornstarch to the mixture and whisk until well combined.
4.Slowly add the hot milk mixture to the egg yolk mixture, whisking continuously.
5.Pour the mixture back into the saucepan and cook until thickened, whisking continuously.
6.Remove from heat and whisk in the remaining milk, water, salt, and vanilla.
7.Strain the mixture through a fine mesh sieve into a serving dish.
8.Cover with plastic wrap and let cool. Chill in the fridge until set.

PROS

Natilla is a classic Cuban dessert that’s easy to make and perfect for any occasion.

The creamy and rich custard is perfect for those who love sweet, smooth, and silky textures.

CONS

This dessert is high in calories and sugar, and should be enjoyed in moderation.

The process can be time-consuming and requires patience to ensure a smooth and creamy consistency.

HEALTH & BENEFITS

Natilla contains eggs, which are an excellent source of protein and some essential vitamins and minerals.
It also contains milk, which is a good source of calcium and vitamin D.
Cornstarch, a key ingredient in this recipe, may help improve digestion and be beneficial for skin health.

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