PROS
Refreshing and satisfying summer soup, low in calories and high in protein
CONS
May not be to everyone’s taste due to the sourness from the buttermilk and lemon juice
HEALTH & BENEFITS
Buttermilk is low in fat and an excellent source of calcium and protein. Cucumbers are low in calories and high in water content, making them hydrating and good for digestion. Eggs and ham provide a good source of protein.
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