Nasu-Miso (Eggplant in Miso Sauce)

May 27, 2023May 27, 20230 0

Nasu-Miso, a Japanese dish of eggplant in savory miso sauce

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

241

Sugar

13g

Fat

19g

Nasu-Miso is a popular Japanese dish that is often served as a side dish or enjoyed with rice. It is a simple and flavorful dish that showcases the unique flavor of eggplants and the savory taste of miso. The dish is easy to prepare and requires only a few ingredients, making it a perfect weeknight meal solution. Best of all, it's a vegan and gluten-free dish that is packed with nutrients and flavor. This dish can be enjoyed on its own or served as a side dish, making it a versatile addition to any meal.

Instructions

1.	Cut the eggplants into bite-sized pieces.
2.	Soak the eggplant in water for 5 minutes then drain.
3.	Heat sesame oil in a pan and brown the eggplants.
4.	Add the dried red chili, sake, mirin, and sugar.
5.	Mix together and simmer for 5 minutes.
6.	Stir in the shoyu and miso.
7.	Cook for an additional 5 minutes until the sauce is thickened.

PROS

Nasu-Miso is a flavorful dish that is easy to prepare and perfect for a quick meal.

It’s vegan, gluten-free, and packed with healthy nutrients.

CONS

Eggplants can be bitter, and require adequate preparation to remove any bitterness.

This dish is very salty, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, potassium, and vitamins B1, B6, and K. They also contain antioxidants that can help in reducing inflammation and improving heart health. Miso is also packed with probiotics and enzymes, which aid in digestion and boost the immune system.

	2 large eggplants
	1 -2 dried red chili
	3 tablespoons sake
	3 tablespoons mirin
	3 tablespoons sugar
	2 tablespoons shoyu
	3 tablespoons red miso
	6 tablespoons sesame oil