Nassau Peas and Rice

Jun 07, 2023June 7, 20230 15
Classic Nassau Peas and Rice recipe for a taste of the Caribbean
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1/2 teaspoon thyme leaves
2 cups uncooked rice
1/2 cup ham fat , cubed ( can use bacon fat )
0.5 can tomato paste
1 can pigeon peas , drained
3 cups water
3 tablespoons cooking oil
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
3g
Fat
19g
Nassau Peas and Rice is a staple dish in the Bahamas and other Caribbean countries. It is often served at family gatherings, holidays, and other special occasions. This dish is simple to prepare and requires only a few ingredients, making it an accessible recipe for anyone interested in trying Caribbean cuisine. The dish can be customized and adjusted to suit different preferences, such as adding more vegetables or using a different type of meat or fat. Overall, Nassau Peas and Rice is a satisfying and delicious dish that is worth trying for its unique flavor profile and nutritional value.

Instructions

1.In a large pot, heat the cooking oil over medium heat and sauté the chopped onion until it becomes translucent.
2.Add the ham fat and thyme leaves to the pot and continue cooking the mixture for a few more minutes.
3.Add the uncooked rice to the pot and stir to coat the grains with the oil.
4.Stir in the tomato paste and canned pigeon peas. Pour in the three cups of water and season with salt and pepper.
5.Cover the pot and bring it to a boil. Reduce the heat to low and simmer the rice until it is tender and the liquid is absorbed, about 20 minutes.
6.Fluff the rice with a fork and serve hot.

PROS

Nassau Peas and Rice is a classic Caribbean dish that is warm, comforting, and flavorful.
The combination of rice, peas, and ham fat creates a delicious taste and texture profile.

This dish is an excellent source of fiber and protein, making it both filling and nutritious.
The pigeon peas in this recipe are known for their high nutritional value and have been linked to reducing inflammation and aiding in digestion.

CONS

This dish contains a significant amount of salt and fat due to the ham or bacon fat used in the recipe.
Therefore, it may not be suitable for those on a low-sodium or low-fat diet.

It also requires some time and attention to prepare, as the rice needs to be simmered for about 20 minutes to become tender.

HEALTH & BENEFITS

Nassau Peas and Rice is an excellent source of fiber and protein, which can promote satiety and aid in digestion.
The pigeon peas in this recipe are particularly beneficial, as they contain a high amount of nutrients such as folate, potassium, and magnesium. They have also been linked to reducing inflammation and improving heart health. However, the ham or bacon fat used in the recipe does contain a significant amount of saturated fat, and therefore, should be consumed in moderation as part of a balanced diet.

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